- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Oprah
Oprah Ingram is a Licensed Professional Counselor (LPC) in South Carolina with five years of clinical experience. She works with adults and helps with stress, anxiety, self-esteem, depression, ADHD, relationship and parenting concerns, and anger among other challenges. Sessions focus on practical skills and clearer thinking rather than long explanations.
Oprah emphasizes straightforward conversation and concrete strategies. She uses Client-Centered Therapy to listen and reflect what matters most to each person. She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness to slow down strong emotions. Solution-Focused ideas help set small, achievable steps for change.
Her work often centers on young adults and people from diverse backgrounds. She helps clients who feel isolated, ashamed, or stuck following life changes such as separation, career shifts, or blended family adjustments. She talks through communication problems, control issues, and resentment so people can act differently in stressful moments.
Practically, sessions aim to build skills you can use between appointments. That may include breathing or grounding tools, clearer ways to name feelings, or short behavioral experiments to test new responses. The emphasis is on what you can try this week, not on repeating the same patterns.
Oprah asks questions and offers feedback in an honest, direct way. She helps people notice strengths, set attainable goals, and reduce the daily toll of worry, anger, or low mood. To begin, clients follow the site process to match and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to you. Online sessions use that same conversational style to clarify goals and explore what makes anger feel overwhelming. Cognitive Behavioral Therapy provides practical tools to spot and change unhelpful thoughts and behaviors. In an online visit those tools become clear steps to try between meetings, such as tracking triggers or testing new responses.Finding the right approach is part of the work. Oprah will collaborate with each client to decide which methods fit their needs, goals, and preferences. She checks in on what is helpful and adjusts plans so sessions stay practical and goal-oriented.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when needed. They also let people use quieter surroundings, turn off video if they prefer, or choose a shorter session to practice a single skill between obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship strain, and parenting challenges. The focus is on practical skills to manage temper and reduce reactive patterns.
Which therapeutic approaches does she use?
She uses Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to address thinking patterns, and Mindfulness to help calm strong emotions.
How much clinical experience does she have?
Oprah has five years of experience working with adults on mood, anxiety, and life transition issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in South Carolina and practices from that state.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.