- Anger management skills
- CBT and DBT techniques
- English and Spanish
About Orlando
Orlando Quinones Caraballo is an LPC with three years of clinical experience licensed in Texas. He focuses on common struggles like stress, anxiety, depression, anger, and relationship concerns. Orlando also addresses issues related to sleep, addictions, and coping with life changes.
He uses straightforward, evidence-informed methods to help people handle overwhelming emotions and improve daily functioning. Sessions often focus on practical skills for managing anger, reducing anxiety, and repairing communication. Orlando speaks English and Spanish, which lets him work with bilingual clients in either language.
In sessions he mixes talking and active skill practice. He may use short behavioral exercises, mindfulness-style noticing, and thought skills to change unhelpful patterns. The goal is to reduce impulsive reactions and build clearer choices when feelings run high.
Orlando draws on Acceptance and Commitment Therapy to clarify values and motivate change. He also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques for emotion regulation and coping. Client-Centered Therapy guides how he listens and responds in the room.
People who want concrete tools for anger, better boundaries, or steadier moods may find his style helpful. He also works with concerns such as intimacy issues, codependency, fidelity problems, and parenthood-related stress. To begin, readers should confirm session options and scheduling before booking.
Therapeutic approaches and remote work
Orlando uses Acceptance and Commitment Therapy to help people identify what matters to them and take small steps toward those values. ACT often focuses on noticing thoughts and making choices that match personal goals rather than getting stuck in unhelpful thinking. He also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT includes practical exercises to test unhelpful thoughts and change behaviors that keep problems going. Finding the right approach is part of the work. Orlando will talk with each person about goals and preferences and then try methods that fit. That collaborative process lets him adjust exercises and pacing as progress is tracked. Confirm current session formats before booking since the profile does not list them here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow brief check-ins when a quick strategy is needed. Some formats may be better for different visits - for example, a shorter phone check-in can work when time is limited, while a longer video session may suit skills practice.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, self-esteem, addictions, relationship issues, sleep problems, and coping with life changes.
What is his therapeutic style like?
He uses a collaborative, practical style that blends talk with active skills practice and behavioral exercises.
How much clinical experience does he have?
He has three years of experience as a licensed professional counselor.
Where is he licensed and located?
He is an LPC licensed in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Does he work with international clients?
He accepts international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.