- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Patricia
Patricia Kellerman is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with people who are dealing with stress, anxiety, relationship problems, low self-esteem, motivation and anger. Patricia encourages straightforward talk so clients can name what’s worrying them and decide what to try next.
She uses practical, conversational methods in sessions. Patricia draws on Client-Centred ideas to build a respectful working relationship. She also uses Cognitive Behavioural Therapy to look at unhelpful thoughts and habits, and mindfulness techniques to slow down intense feelings.
Patricia helps people break problems into small steps. That might mean testing a new way of speaking in a difficult conversation, practising short grounding exercises when anxiety rises, or spotting patterns that keep anger cycling. She keeps things direct and focused, and checks in about progress each week.
Her experience includes work with trauma and abuse, addictions, grief and intimacy-related issues. She also supports people dealing with career strain, compassion fatigue, ADHD and major life changes. Patricia is familiar with attachment and communication problems that often sit behind repeated conflict.
Sessions aim to shift everyday coping rather than promise rapid change. Patricia asks questions, offers tools to try between meetings, and reviews what helps. Readers are encouraged to use the booking pathway to describe their situation and arrange an initial meeting.
How Patricia uses practical approaches in online sessions
Patricia combines client-centred listening with clear techniques from Cognitive Behavioural Therapy and mindfulness. Client-Centred Therapy focuses on respectful listening and helping clients find their own solutions. It is useful when someone wants a calmer space to talk through repeated anger or relationship setbacks.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. It helps identify patterns that escalate anger and tests small behaviour changes to reduce conflict. Mindfulness Therapy offers brief exercises to slow intense feelings and increase awareness of bodily signs before anger rises.
Deciding which approach to use is part of the work. Patricia discusses goals and practical needs together, then experiments with methods that suit the person. This collaborative process aims to find what helps in day-to-day life rather than rely on one single technique.
Confirm current session formats before booking, as options are not listed here. Online sessions can make it easier to fit meetings into a busy week, support shorter check-ins, or allow work around travel and schedules. Registered or accredited professionals, including therapists, often use online meetings to keep therapy accessible while reviewing what works for each client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with anger linked to relationships, work frustration, resentment and ongoing stress. The focus is on practical ways to respond rather than quick fixes.
What is her general approach in sessions?
Sessions are conversational and problem-focused. Patricia uses Client-Centred listening alongside CBT and mindfulness tools to test small changes.
How much experience does she have?
She has eight years of professional experience in the United Kingdom. That includes work with trauma, addictions and grief alongside anger and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Confirm pricing details before booking a session.
What should I do to start working with her?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule a first session. The questionnaire helps match your concerns and preferences.