- Client-Centred
- CBT approaches
- Solution-Focused
About Paul
Paul Phillips is a counsellor registered with NCPS and has six years' experience. He works with adults dealing with issues such as anxiety, anger, depression, addiction and grief. Paul explains things plainly and aims to help people understand and manage difficult feelings so they can make clearer choices about their lives.
He offers a straightforward way of working. Sessions focus on what is happening now and on practical steps that can ease distress. He draws on Client-Centred ideas to listen and respond to each person, and on Cognitive Behavioural Therapy to spot patterns of thought and behaviour that feed anger or anxiety.
Paul also uses psychodynamic ideas to look at how past experiences shape current reactions. Solution-Focused approaches are used when people want short-term, goal-oriented work. He mixes methods to match what an individual says they need, and discusses options openly at the start.
His experience includes helping people with relationship strain, parenting pressures, eating and sleeping problems, and issues linked to substance use. He also supports people facing identity concerns including LGBT matters, and those dealing with abandonment, guilt or isolation.
Sessions can be arranged to suit an individual's circumstances; Paul notes he provides virtual counselling as part of his practice. He encourages people to ask questions about how he works before booking the first appointment.
How his approaches transfer to online work
Paul draws on Client-Centred Therapy and Cognitive Behavioural Therapy in online sessions. Client-Centred work means the counsellor listens closely and reflects what the client says, which helps people talk through anger and frustration. CBT focuses on spotting thought and behaviour patterns and trying practical changes to reduce reactivity and low mood.He also uses Solution-Focused Therapy when people prefer short-term, goal-orientated work. That approach breaks problems into small, manageable steps and reviews progress at each session. Finding the right approach is part of the first conversations; Paul will discuss options and agree a plan based on the client's needs and aims.
The practical benefit of online sessions is that they can fit into daily life more easily. Please confirm the exact session formats available before booking, as those options are set by the counsellor. Online work can make it simpler to schedule shorter check-ins, avoid travel, or keep therapy to audio if less bandwidth is needed. Registered or accredited professionals often find this flexibility helps people maintain regular sessions alongside work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with issues such as stress, anxiety, anger, depression, addictions, grief and relationship problems.
What is his therapeutic style?
He uses a mix of Client-Centred listening, Cognitive Behavioural Therapy and psychodynamic thinking, plus Solution-Focused techniques for goal work.
How much experience does he have?
He has six years' experience working as a counsellor.
What are his credentials and location?
He is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients be seen?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.