- CBT techniques
- Mindfulness tools
- Motivational interviewing
About Paul
Paul Wood is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in South Carolina with three years of clinical experience. He works with people facing stress, anxiety, depression, addictions, relationship and intimacy issues, and anger among other concerns. Sessions are conducted in English and his background includes work with LGBTQ matters and trauma-related difficulties.
Paul uses straightforward, conversational therapy. He blends client-centered listening with cognitive behavioral tools and mindfulness techniques. That means he listens for what matters to the person first, then introduces practical strategies to change unhelpful thoughts and behaviors and to notice reactions in the moment.
In sessions he also draws on motivational interviewing to support change and psychodynamic ideas to look at patterns from past experiences. Meetings are interactive and focused on real-life problems like workplace stress, sleep disruption, or relationship fights. Paul aims to help people name triggers and find concrete ways to respond differently.
He has worked with young adults and people navigating substance use and co-occurring concerns. His experience includes helping clients who struggle with abandonment, caregiver stress, communication breakdowns, and feelings of guilt or shame. Approaches often include skill practice, goal-focused planning, and short mindfulness exercises.
People who pick him tend to want practical steps and clear conversation about their anger, grief, or addictive behaviors. To begin, clients complete an intake and set goals together so sessions address the issues that feel most pressing.
How his approaches translate to online sessions
Paul combines client-centered therapy and cognitive behavioral therapy in straightforward ways online. Client-centered work focuses on listening and helping the person set the topics they want to address, which helps when problems feel messy or overwhelming. Cognitive behavioral therapy looks at the thoughts and behaviors that keep patterns going and offers practical exercises to change them.He also uses mindfulness techniques to teach short attention and breathing exercises that reduce immediate reactivity. These approaches are explained together so the client and therapist can decide what fits best. The therapist works collaboratively to choose methods that match the client’s goals, preferences, and day-to-day constraints.
Confirm the specific online session options before booking, since formats were not listed in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The focus is on usable skills, clearer communication, and a plan that fits regular life rather than extra appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions, anger, relationship and intimacy issues, ADHD, and related problems listed in his profile.
What is his therapy style like?
He uses a conversational, client-centered approach combined with CBT, mindfulness, motivational interviewing, and psychodynamic ideas to address patterns and practical change.
How much clinical experience does he have?
He has three years of experience working in clinical practice with a range of concerns including trauma and substance use.
What credentials and region does he hold?
He is an LPC and an LCMHC licensed in South Carolina and practices in that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He is not accepting international clients at this time.
How are session fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.