- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Philip
Philip Gilson-Smith is an Integrative Therapeutic Counsellor practising in the United Kingdom with five years of experience. He works with people who are coping with anxiety, depression, stress, trauma and abuse, addiction, relationship difficulties and anger. Philip uses a practical approach to help people talk through problems and set achievable goals.
He pays close attention to the patterns that repeat in a person's life. Philip helps clients spot unconscious habits that can hold them back. After that he works with them to build simple tools for making different choices in day-to-day situations.
Sessions focus on what the client wants to change. Conversations can include exploring past experiences that affect the present. Philip also uses techniques that help with thinking styles, mindfulness and imagery when these fit a person's goals.
He offers support for issues such as low self-esteem, grief, parenting strain and career stress. Philip also assists people dealing with relationship problems, communication difficulties and feelings of abandonment or jealousy. Addiction-related concerns and recovery after domestic violence are included in his practice.
Philip combines client-centred listening with therapies drawn from cognitive behavioural approaches, Jungian ideas, hypnotherapy and mindfulness. He encourages clear steps, practical coping strategies and regular review of progress. To begin, people are invited to complete an online matching questionnaire and book an initial session.
Approaches used remotely and how they help
Philip draws on client-centred work and cognitive behavioural therapy when working online. Client-Centred Therapy focuses on listening and helping the person set their own goals, which is useful for exploring relationship patterns and self-esteem. Cognitive Behavioural Therapy looks at thoughts and behaviours and offers clear techniques for managing anxiety, anger and stress.He also uses hypnotherapy in some cases to access imagery and calm patterns that can be hard to shift through talk alone. Hypnotherapy can aid habit change and reduce intense reactions when combined with other methods. Deciding which approach to use is part of the early conversations; the therapist will work together with the client to find the best fit based on their needs and preferences.
The biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy week, avoid travel time and allow shorter check-ins when needed. Many people find remote sessions help them apply strategies directly into their daily life, with the therapist supporting step-by-step changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, depression, anger, relationship issues, trauma and addiction among other concerns listed in his profile.
What is his therapeutic style like?
He uses an integrative approach that combines client-centred listening with practical techniques from CBT, Jungian ideas, hypnotherapy and mindfulness.
How much clinical experience does he have?
Philip has five years of experience working as a therapeutic counsellor in the United Kingdom.
What credential does he hold and where is he based?
He holds NCPS and practices in the United Kingdom.
Which languages are offered and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.