- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About Phyllis
Phyllis Rowe is a Licensed Clinical Social Worker (LCSW) practicing in Missouri with over 10 years of experience. She works with adults dealing with stress, anxiety, depression, anger, and relationship or family challenges. Phyllis uses practical approaches to help people manage daily pressures and stick to goals.
She draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. Motivational Interviewing is used when someone wants to find personal reasons to change and stay motivated. Solution-Focused Therapy helps set small, realistic steps and track progress toward clearer goals.
In sessions she talks through what feels most urgent, then breaks concerns into concrete steps. That may mean practicing new reactions to anger, planning coping strategies for stress, or mapping small changes to improve relationships. The focus is on what can be done between meetings as well as in them.
Phyllis has worked across a range of life stresses including grief, caregiver strain, attachment and abandonment issues, blended family concerns, and career stress. She also supports people coping with trauma, domestic violence impacts, and changes that follow separation or divorce.
Sessions are conducted in English and reflect her decade of clinical experience. To begin, people complete a brief matching questionnaire and schedule a first meeting that fits their needs.
How Phyllis applies evidence-based approaches online
Phyllis uses Cognitive Behavioral Therapy to help people recognize unhelpful thinking patterns and try new behaviors. CBT is often used for anxiety, depression, stress, and anger when clear patterns of thought and reaction are getting in the way. Motivational Interviewing focuses on helping someone find personal reasons to change and build momentum for goals. It is useful when someone feels stuck or unsure about taking the next step.Deciding which approach to use is collaborative. The therapist will talk with the client about goals, try an approach, and adjust as needed. That means working together to pick techniques that fit the person’s situation and preferences rather than assuming a single method from the start.
Session formats are not specified in the biography, so confirm current options before booking. In general online work can make it easier to fit therapy into a busy life, offer shorter check-ins when needed, and reduce travel time. For some people video sessions work best, while others prefer audio-only conversations or brief scheduled check-ins to stay on track. Phyllis will discuss the most suitable way to meet when arranging the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, grief, and related issues such as caregiver stress and communication problems.
How would she approach anger or loss of temper?
She uses practical strategies like identifying triggers, testing different responses, and building short-term coping plans to reduce reactivity and repair relationships.
What is her background and experience?
She has 10 years of professional experience as a clinician working with a range of stressors and interpersonal problems.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Missouri and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.