- CBT methods
- DBT skill work
- Solution focused
About Quincy
Quincy King is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. He helps people who are dealing with stress, anxiety, eating concerns, depression, and anger. He also supports people working through life changes and parenting challenges.
Quincy works from the view that each person knows their own story and brings strengths into the room. He listens to what is happening now and what you want to change. Sessions focus on practical steps and clear goals rather than lengthy theory talks.
He uses a mix of methods to match the person's needs. That can include techniques from cognitive behavioral approaches to skills-based strategies drawn from dialectical behavior methods. Motivational interviewing and solution-focused ideas are used when helpful to build momentum and small wins.
Quincy pays attention to issues that often come up with mood and identity, such as body image, guilt and shame, isolation, and multicultural concerns. He also has experience with first responder issues, postpartum depression, panic attacks, and post-traumatic stress.
People working with ADHD, young adult issues, divorce and separation, communication problems, or wanting coaching around life goals will find relevant experience in his background. Sessions aim to clarify problems, set practical goals, and practice skills that can be used between meetings.
Approaches used and what online work looks like
Quincy uses cognitive behavioral therapy (CBT) to help identify thought and behavior patterns that keep anger and anxiety active. CBT offers straightforward tools to test unhelpful thoughts and try new responses in everyday situations.He also draws on dialectical behavior therapy (DBT) skills for emotion regulation and distress tolerance. DBT-style skills teach ways to notice strong feelings, step back from automatic reactions, and use concrete strategies when stress spikes.
Finding the right mix of approaches is part of the work. Quincy collaborates with each person to decide what feels most useful based on goals and day-to-day realities. That planning can change as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them apply skills directly to situations that come up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with anger alongside related concerns such as stress, resentment, family conflict, and frustration at work.
How would he approach work on temper and reactivity?
He blends client-centered listening with practical techniques from CBT and DBT to reduce reactivity and build new responses.
How much experience does he bring?
He has 17 years of professional experience helping people with mood, anxiety, eating concerns, and life changes.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with him if I live outside the United States?
Sessions are offered to international clients; sessions are conducted in English.
What session formats does he offer?
Confirm the current session formats before booking since the original biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.