- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Rachel
Rachel Wilson-Snyder is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. She works with adults facing anxiety, depression, relationship strain, parenting stress, grief, trauma and anger. Her experience spans many settings and a wide range of concerns that often overlap in daily life.
She often helps people who are adjusting to big life changes. That includes career shifts, recovery from traumatic events, and building a steadier sense of identity and self-esteem. She also supports adults who are on the autism spectrum and the caregivers who share their lives.
In practical terms she focuses on skills people can use right away. That includes time management, organization, problem solving, and breaking down goals into manageable steps. She also works on relationship skills, parenting strategies, and conflict resolution techniques that reduce recurring fights and resentment.
Her style blends client-centered listening with cognitive tools and motivational interviewing. Sessions look at patterns that keep problems active and then try out small, concrete changes. She uses mindfulness and attachment-based ideas when they help people feel and relate differently.
She is experienced supporting people after traumatic events, including abuse or brain injury, and with long-term conditions such as chronic pain or intellectual disability. People who want a straightforward, skills-focused conversation about anger, grief, identity, or life transitions may find her approach useful.
How her approaches translate to online work
Attachment-Based Therapy focuses on how past relationships shape current reactions and closeness. Online sessions can help people notice patterns in how they respond to others and practice different ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It often uses practical exercises and short between-session tasks to reduce reactivity and manage anger.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the client’s goals, needs, and preferences. That collaboration may mean trying CBT exercises for a while, then adding attachment or mindfulness practices if they feel useful.
The practical benefits of remote sessions depend on the formats offered. The biography does not specify formats, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a workday, reduce commute time, and allow shorter check-ins when schedules are tight. It also makes it possible to practice skills in everyday settings and return to the therapist with real-time examples to discuss.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger linked to relationships, workplace frustration, resentment, and trauma-related reactions.
How would you describe her therapeutic style?
Her style blends client-centered listening with cognitive tools and motivational interviewing to focus on practical skills and small changes.
How much clinical experience does she have?
She has 23 years of counseling experience across a variety of professional settings and client needs.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are involved in starting therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.