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Ranjeev Choudhry

Ranjeev Choudhry, BACP

United Kingdom

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BACP counsellor - Anger and stress support

  • Client-Centred Therapy
  • Mindfulness practice
  • Narrative techniques

About Ranjeev

Ranjeev Choudhry is a BACP counsellor based in the United Kingdom with 12 years of experience. He works with people facing anger, stress, anxiety, addictions, grief and relationship and family concerns. He also supports clients with career questions, sleep problems, ADHD and the fallout of trauma and abuse.

He draws on client-centred practice to make sessions about the person in front of him. That means listening carefully and following what matters most to the client. He uses mindfulness and narrative techniques to help people notice patterns in thought and behaviour and to tell their experience in clearer ways.

Ranjeev has worked with a range of civilian and military or veterans community members across one-to-one settings. That background informs how he talks about coping with strong feelings and stress. He describes his role as helping people build self-awareness through the relationship in session.

In practical terms he helps people talk through anger that shows up at work or at home, resentment that builds over time, and the fatigue that can come from caregiving or high-pressure roles. He also supports people dealing with loss, addiction issues, and big life changes.

He offers sessions in English and Hindi and works with international clients. To begin, clients use the site matching process to pick sessions and schedule an initial appointment. The cost varies by location and uses a subscription that can be cancelled at any time.

How therapeutic methods translate to online sessions

Client-Centred Therapy focuses on listening and following the client's concerns. In practice this means sessions centre on what the person brings, with the counsellor reflecting and asking about what matters most. It helps with strong feelings such as anger and with building self-awareness.

Mindfulness Therapy introduces simple attention practices and grounding strategies. These are techniques people can use when stress or frustration starts to build, and they work alongside discussion about what triggers those feelings. Narrative Therapy helps people name the stories they tell about themselves and their relationships, and then consider alternative ways of framing difficult experiences.

Deciding which approach to use is part of the work together. The counsellor will discuss goals, preferences and which methods feel most useful, and will adjust the approach as sessions progress. This is a collaborative process rather than a fixed plan.

If you plan to try online sessions, confirm the current session options before booking. The site matching steps explain how to arrange an appointment. Online work can make it easier to fit therapy into a weekly routine, allow shorter check-ins when needed, and avoid travel time. It also means some techniques such as mindfulness exercises or narrative writing can be practised between sessions to support progress.

Areas of expertise

Primary focus

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersBipolar disorderCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Listed in

United Kingdom

Languages

English, Hindi

Frequently asked questions

What kinds of problems does he help with?

He works with anger, stress, anxiety, addictions, relationship and family concerns, grief and sleep problems, among other issues.

How would he describe his approach in sessions?

He uses client-centred practice, combined with mindfulness and narrative methods, to follow what matters to the client and explore thoughts and reactions.

How long has he been practising?

He has 12 years of experience working in one-to-one settings, including work with civilian and military or veterans communities.

What professional registration does he hold and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English and Hindi.

Can people outside the UK work with him?

Yes, he accepts international clients.

How are sessions organised and what do they cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started if I want to book a session?

Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

See online therapy options

Online talk therapy is not emergency care. If anyone is in danger, or you are afraid of someone at home, contact emergency services. Emergency and domestic abuse numbers

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Ranjeev ChoudhryBACP

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