About Rebecca
Rebecca Conner is a licensed professional counselor, LPC, practicing in Oklahoma with 19 years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, anger, addictions, and self-esteem struggles. Rebecca also supports people facing relationship and family issues, career concerns, and major life changes.
Rebecca uses straightforward, talk-based therapy to help people make changes that matter in daily life. She draws on client-centered methods to listen and build a practical plan together. Cognitive Behavioral Therapy is part of her work when thinking patterns and behaviors keep someone stuck. She also uses solution-focused techniques to set small, achievable goals that create momentum.
Sessions often focus on concrete skills such as communication, coping with frustration, boundary-setting, and managing strong emotions. Rebecca works with people who are worn down by caregiving, isolation, or recent losses, and with those trying to repair strained relationships or move past family-of-origin issues. She helps people identify unhelpful patterns and try different approaches in day-to-day situations.
Her style is collaborative and direct. She helps clients break problems into manageable steps and tracks progress along the way. For many people this looks like short-term goal work combined with deeper conversations when needed.
To begin, people complete a brief matching questionnaire and schedule a first session. Rebecca practices in Oklahoma and conducts therapy in English.
How these approaches work for online sessions
Client-Centered Therapy centers on listening and responding to each person's concerns. The therapist offers space for people to describe what angers or frustrates them and helps identify what feels most urgent to change. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. In online sessions this approach helps people notice thinking patterns that escalate anger and practice different reactions in everyday situations. Solution-Focused Therapy focuses on small, practical steps and clear goals. It is useful when someone wants quick, workable strategies to reduce outbursts or handle tense conversations.Choosing the right mix of approaches is part of the work. Rebecca will collaborate with each person to decide what methods fit their goals and preferences. That might mean starting with solution-focused goals, adding CBT skill practice, or spending time on open client-centered conversation when needed.
Confirm the session formats available before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce the need to travel. It also supports practicing new skills between meetings and reviewing progress over time with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger that shows up as workplace frustration, built-up resentment, difficulty managing temper, or distress from someone else’s anger. Related concerns include stress, anxiety, grief, and relationship strain.
What therapeutic style does she use?
She blends client-centered listening with Cognitive Behavioral Therapy and solution-focused techniques. That combination supports both understanding feelings and trying practical changes.
How much experience does she have?
Rebecca has 19 years of clinical experience working with adults on a wide range of emotional and life issues.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Confirm current session options before booking, as the biography does not specify formats. Please check the listing when you schedule.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the sign-up details for exact pricing.
How do I get started with therapy?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.