- Attachment-based work
- CBT techniques
- Mindfulness practices
About Rebecca
Rebecca Eynon is a BACP counsellor in the United Kingdom with seven years' experience. She works with stress, anxiety, relationships, family concerns, trauma and abuse, and anger, and offers support for issues such as self-esteem and coping with life changes. She also helps with parenting and LGBT-related concerns and supports people managing compassion fatigue and ADHD-related struggles.
Rebecca says she became a counsellor after feeling overwhelmed herself and wanting to be someone who listens. Her approach is practical and relationship-focused. She pays attention to how people connect with others and how past attachments shape current responses, including anger and control issues.
Her training is integrated, so she draws on several methods rather than just one. She uses attachment-informed ideas, client-centred listening, cognitive-behavioural steps and narrative techniques when they fit the situation. Sessions can include straightforward tools to manage anxiety, and exercises to look at thoughts and patterns that fuel anger or resentment.
Rebecca has experience supporting people through family conflict, separation, domestic violence aftermath and caregiving stress. She also works with issues tied to abandonment, commitment worries, and intimacy concerns. Her work often involves looking at communication problems and helping people practice different ways of responding.
She welcomes English-speaking clients, including from outside the UK. To begin, clients complete a short matching questionnaire and then schedule a first session through the online booking route. Fees vary by location and use a subscription that can be cancelled at any time.
Therapeutic approaches and how they work online
Rebecca commonly draws on attachment-based ideas and cognitive-behavioural methods. Attachment-based work looks at how early relationships influence current reactions and helps people spot patterns that feed anger or distance. Cognitive-behavioural work focuses on noticing unhelpful thoughts and practising new responses to manage stress and temper.She also uses client-centred listening, which means the therapist listens closely and reflects what matters to the client. That approach helps build trust and lets practical techniques land more easily. Deciding which mix of approaches to use is collaborative; the therapist will discuss goals and try things that fit the client's needs and preferences.
Online sessions can make it easier to fit counselling into a busy life, such as during a lunch break or between errands. If you plan to work online, check the current session options before booking since formats are not listed in the biography. Registered or accredited professionals can offer ways to work that suit quieter surroundings, lower bandwidth, or shorter check-ins, and Rebecca will help agree a plan that fits your day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, anger, self-esteem and related issues listed on her profile.
How would you describe her therapeutic style?
Her style is relationship-focused and practical. She combines client-centred listening with techniques from attachment work, CBT and narrative approaches.
How much experience does she have?
She has seven years of professional experience working with a range of concerns from anxiety and depression to family and parenting issues.
What are her credentials and location?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.