- Cognitive Behavioral Therapy
- Grief education
- Mindfulness and DBT skills
About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) in California and New Mexico with 22 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy concerns, parenting strain, anger, and self-esteem difficulties. She also supports people dealing with compassion fatigue and other life transitions.
She trained at Sam Houston State University and holds a Master of Arts in Counseling. Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and private practice settings. Those varied roles give her experience with both short-term and longer-term challenges.
Her main clinical approach is Cognitive Behavioral Therapy (CBT). She also uses elements of Dialectical Behavior Therapy (DBT), Mindfulness, Solution-Focused techniques, and Somatic methods when they fit the client's goals. Sessions focus on practical skills, noticing patterns, and testing new ways of responding to problems.
Rebecca emphasizes grief and trauma recovery and is a Certified Grief Educator. In sessions she helps people name what they are feeling, practice skills for managing intense reactions, and try small changes that can reduce persistent stress and anger.
Her style is straightforward and process-oriented. She encourages clients to build on their own strengths and to practice concrete tools between appointments. For many people this approach reduces reactivity and increases control over how they respond to frustrating situations.
How CBT, DBT and Mindfulness come into online sessions
Rebecca often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes. CBT helps people who get stuck in worrying cycles, anger that escalates quickly, or mood problems by teaching concrete ways to shift thinking and response patterns.She also draws from Dialectical Behavior Therapy for emotion regulation and distress tolerance. DBT skills teach practical ways to ride out intense feelings and reduce impulsive reactions. Mindfulness techniques are used to increase awareness of bodily sensations and triggers so reactions can be noticed earlier.
Choosing the right approach is part of working together. The therapist will discuss what feels most helpful based on the client's goals and preferences and adapt methods over time. This is a collaborative process that looks at what works in real life and adjusts plans accordingly.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow a quicker check-in during stressful days. Different approaches lend themselves to different session activities - for example CBT homework, DBT skills practice, or brief somatic exercises - and Rebecca will help decide what to try based on the client's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas, New Mexico, California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, parenting strain, anger, and self-esteem problems.
What is her therapeutic style?
She primarily uses Cognitive Behavioral Therapy with practical tasks and skill practice. She may add DBT, mindfulness, solution-focused, or somatic techniques when helpful.
How much experience does she have?
She has 22 years of clinical experience in settings such as psychiatrist offices, inpatient psychiatric hospitals, and private practice.
What credentials and location apply?
She is an LPC in Texas and an LPCC in California and New Mexico and practices from Texas.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.