- Mindfulness exercises
- Cognitive approaches
- Attachment focus
About Rebecca
Rebecca Stallworth is a Licensed Clinical Social Worker (LCSW) practicing in California with 38 years of experience. She works with adults who are dealing with stress, anxiety, anger, grief, relationship strains, and life changes. She also helps people facing trauma and abuse, addictions, sleep or eating problems, and issues related to identity and career.
Her approach is practical and person-focused. She uses talk therapy and skill practice to help people notice patterns, respond differently to triggers, and manage strong emotions without shame. Sessions often include mindfulness exercises, behavior-focused techniques, and problem-solving steps. Rebecca draws on client-centered work to keep the session focused on what matters most to the person in front of her.
Rebecca has a long history of working in both individual and group settings. That background shows up in how she structures sessions - a mix of steady conversation, short exercises, and homework people can try between meetings. She has experience helping veterans cope with trauma and transition, and she has provided grief counseling and support for caregiver stress.
People who come to her for anger concerns can expect concrete tools to reduce reactivity and to rebuild communication after outbursts. She also addresses underlying issues like abandonment, attachment or control problems when those are part of the pattern. Sessions aim to build practical skills and clearer choices rather than quick fixes.
Rebecca speaks English and Cantonese. She works with a wide range of life concerns including ADHD, bipolar challenges, codependency, and issues around forgiveness and guilt. To begin, clients follow the usual intake steps to match goals and outline a plan.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting taken over by them. It emphasizes values-based action so someone can move toward what matters despite anger or anxiety. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It uses clear strategies and practice to change unhelpful thinking and reduce reactive behavior. Dialectical Behavior Therapy (DBT) brings skills for managing strong emotion and for regulating interpersonal conflict. It offers concrete breathing, grounding, and communication skills to use when tensions rise.Finding the right mix of approaches is part of the work. The therapist will review your goals, preferences, and what has or hasn’t helped before. Together you decide which methods to try and adjust them as you go, so sessions stay practical and focused on measurable steps.
The original biography does not specify which online session formats are offered. Confirm the available session options before booking. In general, working with a licensed professional online can make it easier to fit short skill-focused check-ins into a lunch break, use video when visual cues help, or choose phone sessions for lower bandwidth needs. These practical choices help people try techniques in real life between meetings and build habits without reshuffling their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
California
Languages
English, Cantonese
Frequently asked questions
What kinds of anger issues does she address?
She helps with losing temper, built-up resentment, frustration at work, and coping with someone else’s anger. Anger is listed among the concerns she works with.
What is her style in sessions?
Her style is practical and person-centered. She uses talk therapy, mindfulness, and skill practice to help people notice triggers and change responses.
How long has she worked in mental health?
She has 38 years of experience in mental health work, including individual and group psychotherapy and trauma recovery services.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Does she work in languages other than English?
Sessions are offered in English and Cantonese.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before scheduling.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.