- CBT techniques
- Parenting support
- Stress and anxiety
About Regina
Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 14 years of experience. She works with people dealing with stress, anxiety, depression, relationship and family tensions, parenting challenges, and anger.
Regina focuses on practical steps people can use when feelings become overwhelming. She listens to what matters most and helps people sort through thoughts that keep them stuck. Sessions often include straightforward ways to notice triggers and shift patterns that lead to conflict.
Her approach uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions influence each other. Regina helps people try different strategies in everyday situations and reflects on what works. She also supports people facing grief, addiction concerns, trauma or abuse, and changes like separation or career shifts.
Regina pays attention to issues that show up across family life, such as blended family challenges, fatherhood stress, caregiving strain, codependency, and communication problems. She also addresses body image, intimacy-related issues, and struggles with forgiveness or emptiness.
People who want clear steps and practical tools often find this style helpful. Regina accepts international clients and conducts sessions in English. To begin, readers should follow the service’s process to match and schedule an initial appointment.
How Regina Uses CBT Online
Regina uses Cognitive Behavioral Therapy to help people recognize the thoughts and behaviors that keep anger and stress cycling. CBT sessions focus on specific situations, testing new responses, and building simpler thinking habits that reduce flare-ups. This approach is commonly used for anxiety, depression, anger, and relationship strain.Finding the right approach is part of the work. Regina will talk with clients about their goals and preferences and adjust techniques together. The aim is to try methods that fit the person's life and see what helps in everyday moments.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time for appointments. Many people find that working with a licensed professional remotely still permits focused practice of coping skills between sessions and clearer follow-through on goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family tensions, parenting issues, and anger among other concerns.
How would you describe her therapy style?
Her style is practical and action-oriented, focusing on steps to notice triggers and change unhelpful patterns.
How much clinical experience does she have?
She has 14 years of professional work experience.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.