- ACT and CBT methods
- Attachment-based work
- Mindfulness practices
About Regina
Regina Osime is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 15 years of experience. She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem problems, addictions, relationship and intimacy concerns, parenting strain, and anger among other issues.
Her style is practical and grounded. She uses clear, evidence-based approaches to help people notice patterns that keep them stuck. Sessions focus on everyday problems - losing patience, building resentment, trouble sleeping, or feeling overwhelmed at work or home. Regina talks through what is happening now and helps clients try new ways of responding.
Regina blends several therapeutic methods to match the client's situation. She draws on acceptance and commitment ideas to clarify values and take manageable steps. Cognitive behavioral techniques are used to identify unhelpful thoughts and test them against real life. Mindfulness practices are taught to reduce reactivity and improve focus.
Regina also integrates attachment-based work and motivational interviewing when relevant. Attachment-based material looks at how early relationships shape current patterns. Motivational interviewing supports people who are weighing change, for example around addictions or career shifts. Her background centers on trauma-informed care and attention to social and cultural influences.
People who come to Regina can expect straightforward conversations, practical skills to try between sessions, and regular check-ins about what is working. She offers services in English and works from a place in Georgia.
How Regina uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed actions in that direction. Online sessions can help people notice unhelpful avoidance and practice value-driven steps in daily life. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot unhelpful thoughts and test them with real situations, which can reduce reactivity and mood problems. Mindfulness Therapy offers short attention practices and grounding strategies to lower reactivity and improve sleep or focus.Finding the right approach is collaborative. The therapist will review goals, try different techniques, and adjust methods based on what helps most. That means sessions can shift between skills practice, reflective conversations about relationship patterns, and action planning depending on the client's needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some approaches translate well to a remote setting - for example CBT worksheets, ACT exercises, and mindfulness practices can be used between sessions to track progress and build new habits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among many concerns and helps people work on temper, resentment, and reactions that affect relationships and daily life.
How would you describe her therapeutic style?
Her approach is practical and evidence-informed, combining clear skills training with reflective work on patterns and values.
How much experience does she have?
She has 15 years of experience as a clinician working with a broad range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Georgia and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.