- Stress and anxiety
- Addictions support
- Mindfulness practice
About Richard
Richard Williams is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of professional experience. He focuses on common concerns such as stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family issues, parenting and anger.
He served 24 years on active duty in the Air Force and then continued in a civilian Air Force position. That background shapes the way he approaches trauma and work-related stress, including experience with veterans and first responders. He uses practical methods to help people manage strong reactions and rebuild day-to-day functioning.
In sessions he emphasizes straightforward conversation about what is happening now. He listens to how anger and frustration show up at home and at work, and helps people notice patterns that keep those feelings escalating. He blends focused techniques with a person-centered manner to make change more manageable.
Richard draws on approaches such as Cognitive Behavioral Therapy, EMDR, mindfulness, existential ideas, and client-centered work. He uses these tools to address addiction, coping with life changes, commitment and control issues, and communication problems.
People who meet with him are asked to take practical steps between sessions. That can include tracking triggers, practicing brief breathing or grounding exercises, and trying new ways to respond in stressful moments. He also supports work on career stress, caregiver strain, fatherhood concerns, and forgiveness when those topics are relevant.
How his approaches translate to online work
The therapist uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of his practice. CBT focuses on identifying unhelpful thoughts and testing small changes in behavior to reduce anger and anxiety. EMDR involves guided processing of upsetting memories to lessen their emotional intensity and is often used for trauma related reactions.He also draws on Client-Centered Therapy to keep sessions grounded in the client's concerns. That means the therapist will listen closely and work collaboratively to pick methods that fit each person's goals and comfort level. Deciding which approach to use is a shared process based on needs and preferences.
Confirm the session formats before booking, as the current biography does not list specific online or in-person options. Online work can make it easier to fit short check-ins into a busy day, avoid travel time, and practice strategies in real-life settings. Talk with the therapist about session length and pacing so the work fits into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger and related problems does he address?
He works with anger alongside stress, anxiety, addictions, trauma and family or relationship issues.
What is his general therapy style?
He uses a direct, person-centered approach combined with techniques from CBT, EMDR, existential therapy and mindfulness.
How much clinical experience does he have?
He has three years of professional experience and a long background in the Air Force that informs his work with trauma and first responder stress.
What are his credentials and where does he practice?
He holds the credential LMHC and is licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients outside the United States?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.