- Attachment focus
- CBT tools
- Gottman informed
About Rick
Rick (Richard) Jackson is a Minnesota LICSW with ten years of clinical experience. He works with adults facing stress, anxiety, relationship and parenting concerns, anger, grief, and life changes. He uses clear, practical methods to help people handle strong feelings and everyday problems.
He focuses on improving how people relate to others and to themselves. That can mean working on communication habits, attachment patterns, or learning ways to manage anger and mood swings. He also helps people navigating career stress, identity questions, and transitions into new life stages.
Sessions are collaborative and down-to-earth. Rick listens for patterns that keep problems repeating. Then he helps clients practice new responses and coping skills in manageable steps.
Rick combines several approaches to match what a person needs. He draws on attachment-based ideas to look at how early relationships shape current reactions. He uses client-centered work to keep the person’s goals central. Cognitive Behavioral Therapy helps with practical tools for thinking and behavior changes.
People often come for help with parenting stress, communication breakdowns, or the weight of past trauma. He also works with issues such as ADHD, abandonment, adoption and foster care, and relationship intimacy concerns.
He accepts sessions in English and offers services to international clients. Before booking, readers should confirm the current session formats and logistics through the site’s scheduling options.
How his approaches translate to online sessions
Attachment-Based Therapy looks at how early relationship patterns shape current reactions. Online sessions can help clients notice repeating patterns in relationships and practice new responses to closeness and conflict. Client-Centered Therapy focuses on the person’s goals and experience. In remote sessions that means the conversation stays focused on what matters most to the client and on building practical steps they can try between meetings. Cognitive Behavioral Therapy (CBT) emphasizes concrete skill building for thoughts and behaviors. CBT work online often includes short exercises, thought records, and practice assignments to use in daily life.Choosing the right approach is part of the work. Rick will collaborate with each person to figure out which methods fit their goals and preferences. That means trying approaches, checking what helps, and adjusting plans together rather than committing to a single method up front.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, reduce travel time, and let people connect from different locations. These practical benefits help therapy integrate with everyday life while the therapist and client focus on clear goals and skills practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, anger, relationship problems, parenting strain, grief, trauma and career issues.
What is his therapeutic style?
He practices a collaborative, down-to-earth style that combines listening with practical skill building and pattern recognition.
How much experience does he have?
He has ten years of clinical experience working with adults on mood, relationship, and life transition concerns.
What credential and location does he hold?
He is a Minnesota LICSW and works from Minnesota.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.