- Attachment focus
- CBT techniques
- Jungian exploration
About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has seven years' experience supporting adults with stress, anxiety, relationships, identity questions, grief and the aftermath of trauma, including anger and issues around intimacy. Rochelle also works with people facing career pressures, sleep and eating struggles, addiction concerns and compassion fatigue.
She often sees people who seem to cope on the surface but feel overwhelmed inside. Rochelle listens for patterns in how someone relates to themselves and others. She uses straightforward, practical conversations to help people name what is happening and decide what to try next.
Her style is grounded in client-centred work that values honesty and cultural sensitivity. She blends attachment-based ideas to look at relationship patterns and cognitive behavioural techniques to address anxious or unhelpful thinking. Rochelle also draws on Jungian ideas about meaning and identity when that helps someone make sense of their experience.
Sessions tend to focus on what is happening now, and what early experiences might be shaping those moments. That can include looking at family of origin themes, abandonment or attachment issues, and how those link to anger, shame, or emptiness. She also supports people with recovery from domestic violence and related trauma concerns.
Rochelle offers work in English and accepts international clients. She runs talks and workshops on equality, diversity and inclusion alongside her clinical work. To begin, clients complete a short matching questionnaire and schedule a first session through the service's booking flow.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when anger or distrust shows up in close relationships by tracing those patterns and practicing different ways of relating. Client-Centred Therapy focuses on clear, honest listening and on helping the client find their own answers; it suits people who need space to make sense of identity or grief at their own pace. Cognitive Behavioural Therapy (CBT) gives practical steps to spot and change unhelpful thoughts and behaviours, which can reduce anxiety and impulsive reactions.Choosing the right approach is part of the work. Rochelle will discuss what feels most useful and try different ways of working together. That decision is collaborative and revisited as needs and goals change.
The practical benefits of working online are that sessions can fit into a weekday break or into a day when travel would be difficult, and they can make it easier to maintain regular appointments. Because formats are not listed in the biography, confirm the available session types before booking. Many people find remote work helps them keep momentum between sessions and brings therapeutic conversations into their ordinary lives without extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, trauma and abuse, relationship and intimacy issues, anger, grief, and identity concerns.
How would you describe her therapy style?
She works in a client-centred way, combining gentle, direct conversation with practical tools from CBT and attachment-informed thinking.
How much experience does she have?
She has seven years' experience working with adults on a range of concerns including addictions, bipolar, depression and caregiver stress.
What are her professional credentials and location?
She is a registered member of the British Association for Counselling and Psychotherapy (MBACP) and practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.