- Anger and coping skills
- CBT and trauma approaches
- English and Spanish
About Rose
Rose Mary Lagravere is a Florida Licensed Mental Health Counselor (LMHC) with over 30 years of professional experience. She focuses on stress, anxiety, depression, relationship and family concerns, and anger. Rose Mary works with people who are dealing with grief, trauma, parenting strain, ADHD, mood disorders, and life transitions.
She uses straightforward, evidence-based methods in sessions. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. Trauma-focused approaches are used when past events affect daily life. Motivational Interviewing supports people who want to make changes but feel stuck.
Sessions are conversational and goal-oriented. Rose Mary listens to what each person wants to change and helps set clear, practical steps. She also addresses issues such as self-esteem, intimacy-related concerns, sleep problems, and career stress in concrete ways rather than abstract talk.
Her background includes long experience assessing and treating a wide range of mental health concerns across diverse communities and cultures. She has worked with issues tied to family of origin, blended families, caregiver stress, codependency, abandonment, and aging and geriatric issues.
Rose Mary offers work that blends problem-solving with skills practice. People can expect to leave sessions with specific techniques to try between visits. She speaks both English and Spanish and practices in Florida as an LMHC.
Evidence-based approaches and online sessions
Rose Mary works with evidence-based therapeutic techniques in straightforward ways. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce reactive anger and workplace frustration. Trauma-focused methods address the ways past events continue to affect feelings and reactions, helping people regain control over strong emotional responses. Motivational Interviewing helps when someone wants to make changes but feels stuck or unsure about how to start.Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That means adjusting the plan as progress is made and trying different tools until something fits.
Confirm current session options before booking. This profile does not list specific session formats, so check which formats Rose Mary offers at scheduling. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists and licensed professionals often use online work to keep momentum between in-person visits and to practice skills in everyday contexts.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
Which anger-related concerns does she address?
She works with anger alongside stress, anxiety, relationship problems, grief, trauma, and parenting strain.
What is her therapeutic style?
She uses a client-centered approach that emphasizes evidence-based techniques and practical skill building.
How long has she been practicing?
She has more than 30 years of professional experience supporting people with a wide range of mental health concerns.
What are her credentials and where does she work?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Can I work with her in other languages?
Sessions are offered in English and Spanish.
Does she accept clients from other countries?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.