- CBT techniques
- DBT skills
- Mindfulness work
About Roselyn
Roselyn Perez is a Licensed Clinical Social Worker (LCSW) in Florida with seven years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, anger, low self-esteem, depression, and addiction concerns. Sessions are offered in English and Spanish.
Roselyn uses a client-centered style that keeps the person’s goals in view. She blends cognitive behavioral strategies and dialectical behavior ideas to address strong emotions and repetitive patterns. Mindfulness and solution-focused techniques also appear in her work to build practical skills and short-term steps forward.
In sessions she listens for the concrete moments that create overwhelm - an argument at home, a work frustration, or repeated thoughts that won’t let go. She helps people notice patterns, test new responses, and practice skills between meetings. Conversations focus on what to try next, not just why something happened.
Roselyn has worked with people facing trauma, grief, parenting and co-parenting stress, identity-related conflict, and substance use concerns. She also supports those coping with ADHD, bipolar mood concerns, and panic attacks. Her approach includes attention to shame, codependency, control issues, and cultural or discrimination-related stress.
To begin, readers are asked to follow the service’s sign-up flow, complete a short questionnaire, and schedule a first appointment. Fees vary by location and use a subscription model that can be canceled at any time.
How Roselyn Uses CBT, DBT and Client-Centered Work Online
Roselyn combines client-centered work with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) ideas. Client-centered therapy focuses on listening and following the person’s goals, helping clarify what matters and which changes feel manageable. CBT looks at thoughts and behaviors and offers practical experiments to reduce stress, worry, and patterns that feed anger. DBT brings skills for managing intense emotions, improving distress tolerance, and practicing interpersonal effectiveness in real situations.Finding the right mix of approaches is part of the process. She will work with each person to identify goals, try different techniques, and adjust the plan based on what helps. That collaborative stance means the style and tools can shift if something isn’t working or new priorities arise.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow a quicker check-in during a work break. They also let people practice skills where problems occur, such as at home or between appointments, and make homework and skill practice simpler to integrate into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, anger, depression, addictions, and related concerns listed in her profile.
How would you describe her therapy style?
She practices in a client-centered way and uses CBT, DBT, mindfulness, and solution-focused methods to address emotions and behavior.
What is her clinical background?
She has seven years of experience working with people across issues like trauma, grief, parenting, substance use, and mood challenges.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.