- Person-Centred approach
- Solution-Focused tools
- Practical coping strategies
About Sabina
Sabina Miah is a NCPS-registered counsellor in the United Kingdom with eight years of counselling experience and over two decades working in mental health. She works with people experiencing stress, anxiety, grief, anger, low self-esteem and depression, and supports those facing addictions, relationship and family concerns, trauma and abuse, and intimacy-related difficulties.
She trained with a BA (Hons) in Counselling and Psychotherapy. Her core approach is Person-Centred Counselling, and she also uses Solution-Focused methods. Sabina combines clinical knowledge with lived experience of adversity, which shapes how she listens and responds.
Sessions tend to be straightforward and conversational. Sabina aims to help people name what’s happening, spot patterns, and try practical steps to reduce reactivity and build better coping strategies. She avoids jargon and uses simple tools people can try between sessions.
In practice she has worked in schools, specialist services and private settings. That range means she is used to different kinds of challenges and to working with people who are at different stages of change.
Her way of working is collaborative. She treats the person in front of her as the expert on their life and helps them set short-term goals when they want them. When longer-term themes like attachment, abandonment or chronic illness are present, she draws on a mix of person-centred reflection and solution-focused techniques to keep sessions practical and grounded.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting. The counsellor follows the person’s lead, helping them find their own understanding of what fuels anger and other strong feelings. This approach suits people who want a thoughtful space to talk things through rather than being told what to do.Solution-Focused Therapy concentrates on practical steps and small changes. Sessions look for what already works, set short goals and try manageable experiments to reduce reactivity and improve communication. This can help with workplace frustration, recurring arguments, and daily coping strategies.
The therapist treats choosing an approach as a collaborative process. She will discuss options with the client and agree a way of working that matches their needs, goals and preferences. That decision can change as therapy progresses and different techniques may be tried over time.
If you plan to meet online, confirm the available session formats before booking since the profile does not list them. Many people find online sessions easier to fit into work days, reduce travel time, or allow shorter check-ins when needed. Talk with the counsellor about practical arrangements so sessions fit into everyday life without adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, grief, anger, low self-esteem and depression, plus related issues such as addictions, trauma and relationship problems.
What is her therapeutic style like?
Her style is conversational and collaborative, using person-centred listening alongside practical, solution-focused steps.
How many years has she practised counselling?
She has eight years of counselling experience and over twenty years working within the mental health field.
Which credentials and location apply?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported and can she see clients abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm the current session options before booking, as formats are not specified in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.