- CBT techniques
- Mindfulness practice
- Narrative work
About Sally
Sally Herschman is an Illinois Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. She works with adults on issues such as stress, anxiety, trauma and abuse, parenting, relationship strains, grief, and anger. Sally also supports people facing career shifts, compassion fatigue, depression, and mood concerns like bipolar disorder.
Her approach is practical and interactive. Sessions focus on what feels most pressing and on small changes that make daily life easier. She uses straightforward strategies for organization and routines when those help clients reach their goals. Conversations aim to be honest and respectful without judgment.
Sally draws on a mix of methods to match the person in front of her. Cognitive Behavioral Therapy helps identify thought patterns and shift behaviors. Mindfulness adds skills to notice feelings and respond differently. Client-Centered Therapy keeps the client’s priorities central to planning work together.
She also uses motivational interviewing to support readiness for change and narrative therapy to reframe difficult life stories. These approaches are blended rather than applied in a fixed sequence. The goal is clear: practical tools and clearer thinking to manage anger, stress, or recurring patterns.
Sally has worked with a wide range of concerns across many life stages and with different family situations. Sessions tend to be conversational, goal-focused, and oriented toward actions a person can try between meetings. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Sally commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on noticing unhelpful thoughts and trying new behaviors to change how you feel. It is useful for anger linked to repetitive thinking and workplace frustration. Mindfulness Therapy teaches noticing emotions and bodily signals so reactions can be chosen rather than automatic; it helps with moments of sudden anger and ongoing rumination.She also uses Client-Centered Therapy, which means sessions follow the client’s priorities and pace. Deciding which approaches to use is collaborative. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit those needs.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online work helps fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a work break, or make it easier to keep regular appointments. Talk with the therapist about what scheduling and session length will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois
Languages
English
Frequently asked questions
Which anger-related concerns does she address?
Sally works with anger that shows up as quick temper, building resentment, frustration at work, and stress related to other people’s anger. She also helps with related issues such as grief, relationship conflict, and parenting strain.
How would she describe her therapy style?
Her style is interactive and practical, focusing on what feels most important to the client and on small, actionable changes for daily life.
What experience does she bring?
She has 12 years of clinical experience working with children, adolescents, adults, and families on trauma, mood concerns, anxiety, and life transitions.
What are her credentials and where does she practice?
She is an Illinois Licensed Clinical Social Worker, practicing in Illinois.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she take international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you schedule.
What do I do to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.