- CBT strategies
- Acceptance and Commitment Therapy
- Solution-focused work
About Sandra
Dr. Sandra Clark is an LPC - Licensed Professional Counselor - based in Alabama with 29 years of clinical experience. She works with adults and adolescents on stress, anxiety, addictions, relationship and family concerns, depression, parenting and anger. She also addresses issues like self-esteem, bipolar mood patterns, ADHD, and coping with life changes.
She uses clear, direct conversation to help people understand what keeps their anger and frustration cycling. Sessions often look at patterns in thinking and behavior, practical steps to interrupt those patterns, and ways to rebuild communication after an outburst. She draws on cognitive-behavioral tools to change unhelpful thoughts and on client-centered listening to clarify what matters to each person.
Her background includes clinical work in inpatient and outpatient settings. That included about ten years as a psychologist/qualified mental health professional in a state hospital and seven years directing an outpatient clinic. Those roles involved working with mood disorders, substance misuse, unmanaged anger, and disruptive mood issues in young people.
Across settings she has supported people connected to schools and social service agencies. She has experience helping caregivers and parents navigate blended families, adoption and foster care matters, and the stress that comes with long-term caregiving. Practical problem solving and short-term goal work are common parts of her approach.
Sessions are conducted in English and she accepts international clients. Fees vary by location and are billed through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting swept away by them, then committing to actions that reflect personal values. It can help when anger feels automatic and people want clearer direction on what matters to them. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and actions and teaches concrete skills to interrupt angry reactions and reframe unhelpful beliefs. Solution-Focused Therapy centers on small, achievable changes and brief goal-setting to reduce conflict and improve daily functioning.Finding the right approach is part of the process. She will work with each person to identify which methods fit their goals and preferences. That collaboration can mean combining techniques from different approaches to handle triggers, repair relationships, or manage stress more effectively.
The original profile does not list specific session formats, so confirm current online options before booking. Many people appreciate online sessions because they can fit a short check-in into a workday, avoid travel time, or choose an audio-only meeting when bandwidth is limited. Licensed professionals often use brief skills practice, worksheets by email, and focused goal reviews to make remote sessions practical and directly applicable to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Mississippi, Oregon, New Jersey, Arizona, Alabama, Virginia
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with people who lose their temper with loved ones, feel mounting resentment, struggle with workplace frustration, or live with someone else’s anger. Other related concerns include parenting stress, impulsivity, and substance use.
What is her therapeutic style like?
Her style is straightforward and practical. She uses dialogue, behavioral steps, and skill practice to reduce reactive responses and improve communication.
How long has she been practicing?
She has 29 years of experience working across inpatient, outpatient, school, and community settings.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - based in Alabama and holds graduate degrees including a doctorate in healthcare administration.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and are managed through a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.