- CBT strategies
- Client-centered support
- Motivational interviewing
About Sarah
Sarah Tremblay is a Licensed Mental Health Counselor (LMHC) in Washington with 18 years of experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, parenting strain, and anger. She also supports people facing career concerns, depression, bipolar mood questions, and motivation or coaching needs.
Sarah uses straightforward, practical methods in sessions. She focuses on clear skills for managing strong emotions and improving everyday communication. Sessions often include practicing new ways to respond to frustration and short, concrete exercises to test what works in daily life.
Her background includes work with people who face caregiving demands, medical and aging challenges, and those on the autism spectrum. That experience shaped a focus on improving social and communication skills, managing caregiver stress, and coping with major life changes or loss.
In the room she draws on client-centered approaches to listen and follow the person's concerns. She integrates Cognitive Behavioral Therapy to identify thoughts and behaviors that feed anger and stress. Motivational Interviewing helps when someone needs support finding reasons to change and staying focused on goals.
Sarah also has professional experience related to guardianship and applied behavioral analysis, and she is a parent of a child with special needs. Those perspectives inform practical strategies for daily life, not labels or promises. To start, people complete a short matching questionnaire and then schedule a first session through the platform.
How her approaches translate to online work
Client-Centered Therapy means she listens carefully and follows the person's priorities. This approach helps when someone needs to talk through frustration, loss, or life changes and wants the therapist to reflect their experience back in everyday language.Cognitive Behavioral Therapy targets the thoughts and behaviors that keep anger and anxiety active. Online sessions can include brief exercises, thought records, and behavior experiments to try between meetings so people can see what changes help in real situations.
Motivational Interviewing supports finding personal reasons to change and building small steps toward goals. It is useful when someone feels stuck or uncertain about trying new coping strategies.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches based on their needs, goals, and preferences. That makes sessions more practical and focused on real-life results.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to schedule meetings around work, caregiving, or medical appointments, and it can allow for shorter check-ins or sessions that fit into a lunch break or a tight day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, parenting strain, anger, career issues, depression, bipolar, and related concerns.
What is her general approach in sessions?
She uses a client-centered style, combines Cognitive Behavioral Therapy, and uses Motivational Interviewing to support change and practical skill building.
How long has she practiced?
She has 18 years of professional experience working in mental health and related roles.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.