- Stress and anxiety
- Grief and loss
- Self esteem
About Shannon
Shannon Jones is a Licensed Clinical Professional Counselor and a Licensed Professional Counselor with three years of clinical experience. She is licensed in Texas and Arizona and works with adults on stress, anxiety, grief, anger, low self-esteem, and depression.
Shannon focuses on practical steps people can take when feelings get overwhelming. She talks through what is happening, spots patterns that keep problems going, and helps people try new ways of responding. Sessions aim to build on what the person already does well, while testing small changes that can reduce reactivity and increase confidence.
She also helps people facing issues tied to abandonment, adoption and foster care, attachment concerns, blended family dynamics, and fatherhood questions. Other concerns she supports include body image, caregiver stress, commitment worries, communication and control issues, separation and divorce, domestic violence, feelings of emptiness, and forgiveness.
Shannon describes herself as someone who sees the client as the expert on their life. She uses evidence-based therapeutic techniques to guide sessions and to create straightforward plans clients can try between meetings. Her way of working is practical and focused on skills that can be used in daily life.
To get started clients are asked to select the online therapy options, complete a short matching questionnaire, and schedule a first session. Sessions use a subscription that can be canceled at any time.
How evidence-based methods translate to online sessions
Shannon works from evidence-based therapeutic techniques that focus on skill-building and behavior change. One common approach is practical skills training that teaches ways to notice anger cues, pause, and choose a different response; this helps with work friction, family tension, and personal irritability. Another approach she uses is grief-focused support that helps people name losses, make sense of feelings, and try manageable coping strategies between sessions.Choosing the right method is part of the work. Shannon will talk with each person about goals, needs, and preferences and then test approaches together. That collaborative process means the techniques used can shift over time as the person learns what helps most in day-to-day life.
Confirm the therapist's current session options before booking, since specific online formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and remove the need to travel to an appointment. Licensed professionals can adapt exercises and homework to the online setting so people can practice skills where they live and work.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas, Arizona, Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, and depression, plus related issues such as attachment concerns, communication problems, and caregiver stress.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps and skills. The work emphasizes identifying patterns and trying small changes between sessions.
How much experience does she have?
She has three years of professional experience as a Licensed Professional Counselor and Licensed Clinical Professional Counselor.
Where is she licensed and based?
She is licensed in Texas and Arizona and lists Texas as her location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.