- Attachment focus
- Client-centered care
- Faith-informed approach
About Shara
Shara Trumbull is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 25 years of experience. She works with adults on concerns such as depression, anxiety, stress, addiction, relationships, and anger. Sessions address practical struggles people face in daily life and how those struggles affect relationships and work.
Shara uses a faith-informed perspective alongside psychological approaches. She helps people clarify values, sort through difficult emotions, and improve communication with those close to them. She often focuses on how past attachment and family patterns shape current behavior.
Her approach draws on attachment-based ideas and client-centered methods. That means she looks at relationship patterns and pays attention to each person’s viewpoint when planning next steps. Conversations tend to emphasize understanding what triggers strong feelings and finding ways to respond differently.
In sessions she works on concrete skills such as managing intense reactions, boundary-setting, and rebuilding trust after conflict. She also supports people facing caregiving stress, grief, career transitions, and parenting strains. The work mixes talk with practical problem-solving and action steps that fit everyday life.
Shara practices in Tennessee and offers services in English. The practice uses a subscription model for sessions that can be canceled at any time; costs vary by location. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate to online work
Shara uses Attachment-Based Therapy to look at how early and current relationships influence how people respond when they feel threatened or frustrated. That approach helps when anger shows up in close relationships or when trust has been damaged.She also uses Client-Centered Therapy, which places the person's experience and goals at the center of sessions. This approach supports people who need to clarify values, practice new responses, and make concrete changes in daily life.
Finding the right approach is part of the process. Shara will review your needs, goals, and preferences and work with you to pick methods that fit. The plan can change as you learn what helps most for managing strong feelings and repairing relationships.
Confirm current session formats before booking since the biography does not list specific online options. Online work can make it easier to fit sessions into busy schedules, allow for shorter check-ins when time is limited, and avoid travel for appointments. Licensed professionals can use different formats to focus on skills practice, communication rehearsals, or longer talk sessions depending on what a person needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, addictions, relationship issues, grief, parenting strains, and related challenges.
What is her therapy style like?
She uses attachment-based ideas and client-centered methods, focusing on understanding relationship patterns and the client's perspective.
How much experience does she have?
Shara has 25 years of experience working with adults on emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and practices in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are required to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.