- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Sharron
Sharron Giles is a BACP counsellor in the United Kingdom with 14 years of experience. She works with people facing stress, anxiety, low self-esteem, career difficulties, depression, relationship strain, grief, trauma and anger. Sharron helps clients talk through strong feelings and practical problems so they feel more able to cope in daily life.
Her approach is practical and client-centred. She listens and encourages people to describe what is happening in their lives. Sessions focus on understanding thoughts and patterns, and on finding steps that reduce stress and improve communication.
Sharron draws on several therapy models rather than a single method. She commonly uses Client-Centred Therapy to follow the client’s lead, Cognitive Behavioural Therapy to work on unhelpful thinking and behaviour, and Psychodynamic ideas to look at long-standing patterns. Solution-Focused techniques are used when clients want short-term, goal-oriented work.
In practice she offers straightforward conversations and small, usable tasks between sessions. That might mean noticing common triggers for anger, experimenting with new ways of speaking in difficult moments, or setting realistic steps for career decisions. The emphasis is on what can change day to day.
Her experience includes support for issues such as abandonment, communication problems, codependency, divorce and separation, infidelity, domestic violence, and coping after disasters. Sessions are conducted in English and Sharron works with international clients as well.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Payment uses a subscription that can be cancelled at any time.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and following the client’s pace. Online sessions allow the same attentive listening and time for people to put their concerns into words. This approach helps when someone needs space to talk about anger, grief or relationship strain.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. In online work CBT usually involves identifying patterns, trying different responses to triggers, and practising short exercises between sessions to test what helps. It is useful for stress, anxiety and recurring anger responses.
Sharron sees finding the right way of working as a shared task. She will discuss goals, preferences and what feels practical for the client, and then try approaches that match those needs. If something is not helping she revisits the plan and adjusts the focus together.
Please confirm the current session formats before booking, as the biography does not list them. Many people find online sessions helpful because they can fit appointments around work or family commitments, reduce travel time, and use shorter check-ins when needed. Others prefer longer sessions for deeper reflection. Registered or accredited professionals can offer a range of options, and Sharron will help identify which format fits everyday life and the client’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which anger and related concerns does she address?
Sharron works with anger alongside stress, anxiety, low self-esteem, career issues, depression, relationship and family problems, trauma, grief and intimacy-related issues.
What is her therapeutic style like?
Her style is client-centred and practical. She listens, helps clients describe patterns, and sets small tasks to try between sessions.
How long has she been practising?
She has 14 years of professional experience working with a range of emotional and life difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.