- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Stacy
Stacy Herman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with seven years of experience. She is licensed in Montana and South Dakota and has worked in community clinics and school settings. She supports people dealing with stress, anxiety, depression, anger, family and parenting concerns, ADHD, trauma and loss.
Stacy draws on straightforward, practical work rather than jargon. She focuses on how thoughts shape behavior and uses clear conversation to identify patterns that feed frustration and recurring conflict. Sessions are direct and down to earth, with a balance of listening and honest feedback.
Her background includes several years in school-based work where she saw how family patterns affect parents and children. That experience informs how she talks about parenting styles, blended family issues, and attachment concerns. She also works with people facing adoption and foster care questions, caregiver stress, chronic illness, and body image struggles.
Stacy uses a mix of approaches to fit each person’s needs. She lists client-centered work, cognitive behavioral tools, mindfulness, motivational interviewing, and narrative therapy among her methods. She aims to help people notice unhelpful thinking, try small behavior changes, and practice new ways of reacting to stress.
People come to her for practical help with communication problems, grief, sleeping trouble, and coping with life changes. She offers a straightforward style and focuses on real steps people can use between sessions.
Therapeutic approaches used in online sessions
Stacy uses cognitive behavioral therapy to help people notice and change thought patterns that lead to anger, anxiety, or low mood. CBT often includes simple exercises and experiments to try between sessions to test new ways of responding.She also draws on client-centered therapy, which means sessions prioritize the person’s concerns and pace. This approach focuses on listening and reflecting so someone can clarify what matters to them and decide what to try next.
Finding the right approach is part of the work together. Stacy will talk with each person about their goals and preferences and suggest techniques from different approaches when they fit. That decision is collaborative and can change over time as needs shift.
Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Audio-only options can reduce bandwidth and feel less demanding than video, while longer video sessions let you practice communication skills in real time. Licensed professionals can help match format, frequency, and techniques to what fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana, South Dakota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, family and parenting concerns, ADHD, trauma and grief, sleeping problems, and coping with life changes.
What is her therapy style like?
Sessions are down to earth and direct. She listens, gives honest feedback, and focuses on practical steps rather than long theory talks.
How much experience does the therapist have?
She has seven years of experience working in community clinics and school settings with a range of concerns including family conflict and communication problems.
What credentials and location does she hold?
She holds LCPC and LPC credentials and is licensed in Montana and South Dakota, practicing from South Dakota.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.