- CBT strategies
- Mindfulness skills
- Client-centered focus
About Stefanie
Stefanie Glover is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of clinical experience. She works with adults who are managing stress, anxiety, depression, anger, trauma, and parenting challenges. She also supports people facing relationship strain, ADHD, grief, and questions about gender identity and sexual orientation.
She uses clear, practical conversation in sessions. Stefanie blends client-centered work with cognitive behavioral techniques. That means she listens to what matters most to each person and then helps them test small, doable changes. Sessions are interactive and focused on real-life problems rather than labels.
Stefanie often helps people notice patterns that lead to angry outbursts or simmering resentment. She works through triggers, communication problems, and control or impulsivity issues. When trauma or abuse is involved she addresses safety, coping skills, and ways to reduce reactivity over time.
Her approach also includes mindfulness strategies to reduce stress and motivational interviewing to build readiness for change. Solution-focused tools are used to set short-term goals and track progress. These methods are chosen to match what each person needs and values.
Stefanie has experience with blended family concerns, body image worries, obsessive or compulsive behavior, and mood disorders. She speaks English and accepts international clients. Costs vary by client location and sessions use a subscription model that can be canceled at any time.
How Stefanie uses evidence-based approaches online
Stefanie commonly combines client-centered therapy with cognitive behavioral therapy and mindfulness in her work. Client-centered therapy focuses on listening and responding to what the person says matters most, which helps clarify goals and priorities. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Mindfulness therapy teaches simple awareness and grounding practices to reduce reactivity and manage stress.Finding the right approach is part of the process. Stefanie collaborates with each person to decide which methods fit their goals and daily life. That means trying strategies, checking what helps, and adjusting plans based on what actually works for the client.
The original biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or choose a shorter check-in when scheduling demands are tight. Therapists and licensed professionals often adapt exercises, homework, and mindfulness practices to work well in remote sessions so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida, Utah
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, trauma, parenting challenges, relationship and family issues, ADHD, and related concerns.
What is her therapeutic style like?
She blends client-centered listening with cognitive behavioral work and uses practical, interactive sessions to test changes in daily life.
How much experience does she have?
She has 14 years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where does she practice?
She is an LMHC and LCMHC licensed in Florida and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with client location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.