- CBT methods
- Mindfulness practice
- Client-centered work
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist with 14 years of professional experience. She holds the credential TX Psychologist 36711 and practices in Texas. She works with people dealing with stress, anxiety, depression, anger, relationship strain, parenting challenges, and related concerns.
Dr. Zeid uses straightforward, practical strategies in sessions. She combines client-centered work with cognitive behavioral ideas and mindfulness practices. That means sessions often focus on identifying thought patterns, practicing new skills, and trying small changes between meetings.
She also draws on techniques from dialectical behavior therapy and existential approaches when those perspectives fit a person's goals. That can be useful for managing strong emotions, addressing long-standing patterns, or making decisions about life direction. Therapy is collaborative and paced to what a person is ready to try.
Dr. Zeid pays attention to how health and life stressors affect mood and behavior. She helps people cope with chronic medical issues, grief, addiction concerns, and sleep or attention difficulties. Practical problem solving and clear behavioral strategies are common tools.
Her work includes helping people navigate career strain, compassion fatigue, and communication difficulties. Sessions often include skill practice, real-world experiments, and concrete plans for change. People who want clear steps and doable strategies may find this approach helpful.
How her approaches translate to online work
Dr. Zeid uses client-centered methods and cognitive behavioral therapy in ways that adapt well to remote sessions. Client-centered work focuses on the person's concerns and priorities, helping them set goals and reflect on what matters. Cognitive behavioral therapy looks at thought patterns and behaviors and teaches concrete skills to reduce reactivity and change unhelpful habits.She also uses dialectical behavior therapy ideas and mindfulness practice to help with intense emotions and present-moment regulation. DBT-informed skills include attention to urges, distress tolerance techniques, and practical strategies for managing strong feelings. Mindfulness exercises help people notice reactions without acting on them immediately.
Choosing the right mix of approaches is part of the early work. The therapist and client decide together which methods to try based on symptoms, goals, and personal preferences. That collaborative planning can include short skill-focused sessions or longer conversations about life patterns.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online sessions can make it easier to fit appointments into workdays, reduce travel time, or allow for shorter check-ins when needed. Discuss scheduling and format options during the matching process so sessions fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with anger alongside related concerns such as stress, anxiety, relationship strain, parenting challenges, and difficulty managing strong emotions.
What is her general therapeutic style?
She uses a practical, collaborative style that combines client-centered work with cognitive behavioral techniques and mindfulness strategies.
How long has she been practicing?
She has 14 years of clinical experience working with mood, anxiety, and adjustment issues.
What are her credentials and where does she practice?
She is a Texas psychologist listed as TX Psychologist 36711 and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.