- Stress and anxiety
- Grief and loss
- Addictions support
About Stephen
Stephen Schottgen Jr is a licensed clinical social worker in Alabama with 13 years of experience. He holds LICSW and LCSW credentials and focuses on everyday problems that wear people down, like stress, anxiety, grief, low self-esteem, depression, and anger.
He helps people who are stuck in cycles of frustration or who struggle to feel motivated. Conversations focus on practical steps to manage emotions, rebuild confidence, and handle difficult life changes. He also addresses addictions and sleeping problems when they are getting in the way of daily life.
Stephen adapts discussions and plans to each person's situation. He uses straightforward talk to identify patterns that keep problems going and then tries different ways to change those patterns. That might include setting small goals, practicing new responses, or working on clearer communication.
He has experience supporting people with concerns tied to work, caregiving, and recovery. Additional areas he has worked with include ADHD, compassion fatigue, relationship and family stress, fertility and immigration issues, and post-traumatic stress.
Sessions are intended to be practical and focused on skills people can use between meetings. Stephen asks about what matters most to each person and builds steps from there, adjusting the plan as progress is made.
How his therapeutic methods translate to online work
Stephen uses evidence-based therapeutic techniques that focus on practical change. One common approach involves learning to identify thought and behavior patterns that fuel anger and stress, then practicing alternative responses in everyday situations to reduce reactivity. Another approach teaches concrete skills such as breathing, grounding, and short behavioral experiments to test new ways of responding when tension rises.Figuring out which approach fits best is part of the work. He will review your goals and what tends to keep problems going, and then try methods that suit your needs and preferences. That process is collaborative and may shift as you notice what helps in real life.
The online session formats Stephen offers are not listed in the biography, so confirm available options before booking. Many people find remote sessions helpful because they can fit therapy into a work break, avoid travel time, or choose a shorter check-in when needed. If you want a specific format, check what's currently provided so sessions match your schedule and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Mississippi, Alabama
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, low self-esteem, depression, anger, addictions, sleep issues, and related life changes.
How would he approach my anger or temper?
He focuses on practical steps to notice triggers, practice different responses, and build habits that reduce repeated outbursts or simmering resentment.
What is his professional background?
He has 13 years of clinical experience and has worked with a wide range of emotional and behavioral concerns.
What are his credentials and where is he based?
He holds LICSW and LCSW credentials and practices in Alabama.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats does he offer?
The biography does not list specific session formats; please confirm current online or in-person options before scheduling.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.