- Client-Centered Therapy
- CBT techniques
- Work and family stress
About Susan
Susan Sigl is a Licensed Professional Counselor (LPC) in Wisconsin with 33 years of clinical experience. She focuses on helping people manage stress, anxiety, addiction, trauma, grief, depression, anger, self-esteem concerns, and career questions. Susan also supports clients facing compassion fatigue, ADHD, bipolar concerns, and relationship or family-of-origin issues.
Her style is straightforward and person-focused. Sessions look at what is happening now and what patterns lead to getting stuck. She helps people notice triggers, name their reactions, and try small changes that reduce flare-ups and resentment.
Susan uses Client-Centered Therapy to follow a person’s priorities and build from their strengths. She also uses Cognitive Behavioral Therapy (CBT) to map how thoughts, feelings, and actions interact and to test different responses in everyday life. Those methods guide practical work on managing anger, coping with loss, and addressing addictive behaviors.
Many clients bring work stress, caregiving strain, or difficult family history into sessions. Susan talks through routines and choices that add pressure and helps people set realistic steps for change. She pays attention to how grief and past trauma shape current reactions.
People who want clear tools and steady support often find this approach useful. Getting started includes a short matching questionnaire and scheduling a first session, where the focus is planning realistic next steps rather than a single quick fix.
Approaches used in online sessions
Susan uses Client-Centered Therapy to follow each person’s priorities and build on their strengths. This approach focuses on listening, reflecting what you say, and helping you make choices that feel workable in daily life.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. CBT helps identify unhelpful thinking patterns and test new responses so that anger and anxiety become easier to manage in real situations.
Finding the right approach is part of the work. Susan collaborates with each person to decide which methods fit their goals and preferences. Early sessions often focus on immediate coping steps and then shift to longer-term skills as needed.
Confirm available session options before booking, since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins, avoid travel time, or work in quieter surroundings. Licensed professionals can use those practical benefits to help clients practice new routines and reactions between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
Susan works with anger related to stress, relationship strain, workplace frustration, and reactions tied to past trauma or grief.
How would you describe her therapeutic style?
She uses a direct, person-focused style that looks at current patterns and practical steps to change reactions and reduce flare-ups.
How long has she been practicing?
She has 33 years of experience as a therapist working with mood, trauma, addiction, and life-change issues.
What are her credentials and where is she based?
Susan is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking by using the site tools, since session formats are not specified here.
How are fees handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.