- Stress management
- Trauma recovery
- Communication skills
About Thomas
Thomas Hazen is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 20 years of experience. He works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, anger, and depression.
He helps people who are worn down by repeated arguments, lingering resentment, or sudden outbursts. Sessions focus on practical steps to manage strong feelings and to improve how someone communicates with people close to them. Thomas aims to reduce the everyday friction that makes work and home life harder.
His style is collaborative and straightforward. He listens for patterns that keep problems repeating, then tries different ways to interrupt those patterns. That can include learning short skills to calm the body, ways to change how a difficult conversation is started, and checking which coping habits make things worse over time.
Thomas brings two decades of practice to complicated situations such as chronic illness, caregiver stress, addiction, and the fallout from separation or domestic violence. He also supports people dealing with abandonment, aging concerns, autism spectrum issues, first responder stress, and forgiveness work.
Sessions are conducted in English and are set up through a subscription model that can be canceled at any time. To begin, a person uses the See online therapy options button, completes a brief matching questionnaire, and schedules a first session.
Therapeutic approaches and online sessions
Thomas uses evidence-based techniques aimed at reducing strong emotional reactions and improving daily functioning. One common approach teaches brief grounding and breathing strategies to lower physiological arousal when anger spikes; these skills help someone regain control long enough to choose a different response. Another common approach focuses on communication skills and behavioral changes - practicing how to open hard conversations, how to set limits, and how to change patterns that trigger arguments.Deciding which approach to use happens together. The therapist reviews recent situations, listens to what goals matter most, and then suggests one or two methods to try. That way the plan fits the client's needs and can be adjusted if it is not helping.
Session formats are not detailed in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow quicker check-ins between in-person visits. Clients can use sessions to practice a new skill and then report back on how it went at home or at work.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of anger issues does he help with?
He works with adults dealing with outbursts, mounting resentment, and anger that affects relationships or work.
What is his therapeutic style?
He uses a practical, collaborative approach that focuses on listening, spotting repeating patterns, and teaching concrete skills.
How long has he been practicing?
He has 20 years of clinical experience working with mood, anxiety, trauma, and relationship issues.
What are his credentials and where is he located?
He is an LCMHC licensed in Utah and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.