- ACT and CBT
- DBT skills
- Mindfulness practice
About Thomas
Thomas McClernon is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with eight years of clinical experience and a total of 18 years in social work. He helps people who are dealing with stress, anxiety, trauma and abuse, grief and loss, depression, career strain, and anger. He also focuses on concerns such as caregiver stress, chronic illness and pain, communication and control problems, and end-of-life issues.
He works in outpatient, inpatient, and virtual settings, and uses straightforward conversation to help people understand what is happening for them. Sessions are practical and often include mindfulness practices to reduce reactivity and build resilience. He listens for patterns that keep frustration and resentment repeating, and he helps people notice choices in how they respond.
Thomas draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help identify unhelpful thoughts and to make values-based choices. He also uses Dialectical Behavior Therapy and client-centered methods to teach skills for emotion regulation and clearer communication. Mindfulness techniques are an ongoing part of his approach for staying present during stressful moments.
People who want to manage anger at work, stop losing their temper with close ones, or cope with another person’s intense emotions may find his approach practical. He aims to work collaboratively, helping clients set goals and practice skills between sessions. International clients can be accommodated and sessions are conducted in English.
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How therapeutic approaches guide online sessions
Thomas commonly uses Acceptance and Commitment Therapy (ACT) to help people name their values and take small actions that align with those values despite difficult feelings. ACT is useful for anger that comes from frustration, resentment, or stuck behavior patterns.He also draws on Cognitive Behavioral Therapy (CBT) to identify thought patterns that increase reactivity and to practice alternative ways of thinking. CBT often includes short exercises for between-session practice to change how triggers are interpreted.
Dialectical Behavior Therapy (DBT) skills are used when learning concrete emotion regulation and communication techniques is helpful. These skills teach ways to reduce intense reactions and to communicate boundaries more clearly.
Finding the best approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. Sessions may mix techniques so the plan can change as progress is made.
This profile does not list specific session formats, so confirm the current online session options before booking. Virtual work is mentioned in his background, and online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when needed. Licensed professionals and therapists often use brief exercises, guided mindfulness, and homework that fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania, Virginia, Delaware
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, trauma and abuse, anger, career strain, depression, and grief. He also addresses caregiver stress, chronic illness, communication and control issues, and end-of-life concerns.
What is his therapy style like?
He uses practical conversation with skills practice and mindfulness. Sessions focus on noticing patterns, managing emotion, and trying new ways to respond.
How much experience does he have?
He has eight years of clinical experience and 18 years of social work experience overall. That background includes work in outpatient, inpatient, and virtual settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) with practice in Pennsylvania. Credentials listed include PA LCSW and DE LCSW.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking. The biography notes experience working in virtual settings.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected location and plan.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. Those steps begin the intake and scheduling process.