- Client-centered approach
- Mindfulness practices
- Solution-focused steps
About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) in Missouri with nine years of experience. She works with people who are dealing with stress, anxiety, depression, anger, and related life challenges. Tiffany also supports those facing LGBTQ concerns, low self-esteem, motivation problems, and grief.
She aims to give clients a place to be heard and affirmed. Sessions focus on consistent check-ins, clear boundaries, and practical steps people can use outside session time. Tiffany encourages building a network of supports that fits each person’s life.
Her approach draws on client-centered work that listens to what matters most to the individual. She uses mindfulness practices to help reduce reactivity and to notice emotions before they escalate. Solution-focused steps are used to identify small, achievable changes that reduce daily stress.
Tiffany also incorporates trauma-focused methods when past events continue to cause distress. She works to help people make sense of difficult memories and to develop skills for managing triggers and strong feelings. The goal is to increase control over reactions rather than to promise immediate change.
People who are looking for straightforward, practical sessions tend to fit well with her style. She prefers to work collaboratively, helping clients set clear goals and use concrete tools between meetings. Tiffany asks new clients to complete a short matching questionnaire and then schedule a first session to get started.
How her approaches work online and what to expect
Client-centered therapy starts by listening to what matters most to the client and shaping sessions around their concerns. This method helps people feel heard and sets the direction for practical work on anger, stress, or mood problems.Mindfulness therapy teaches simple attention and breathing practices to notice emotions early. These skills can reduce reactivity and give people options when anger or anxiety begins to rise.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and will suggest which methods to try first. Decisions are made collaboratively and can change as needs shift.
Confirm the session formats before booking as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy schedule and to have shorter check-ins or longer weekly meetings without travel. They can also allow people to choose a quieter time of day, reduce time away from work, or avoid the commute. Licensed professionals can adapt the above approaches to work well through remote appointments, and the therapist will discuss how to structure sessions to match each person’s daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, anger, grief, and related issues like low self-esteem and ADHD.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on listening, consistent check-ins, clear boundaries, and concrete skills to use between sessions.
What is her professional background?
She has nine years of professional work experience as a counselor and brings that experience to sessions focused on everyday challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.