- CBT techniques
- Solution-focused steps
- Systemic perspective
About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience. She works with people dealing with relationship strain, family conflict, stress, anxiety, anger, grief, addictions, and other life changes. Tracey supports those facing parenting challenges, intimacy-related concerns, and career stress, as well as people navigating identity and multicultural issues.
Her approach is collaborative and direct. She uses practical conversations to identify what is working and what is not. Sessions focus on clear goals and steps clients can try between meetings. Tracey leans on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy to shape those steps.
In a typical session she helps clients recognize patterns in thoughts and behavior. She then works with them to test small changes and notice results. For relationship concerns she looks at interaction patterns and communication problems. For anger and stress she focuses on triggers, thinking styles, and specific coping strategies.
Tracey has experience with blended family issues, caregiver stress, divorce and separation, infidelity, and fatherhood concerns. She also addresses trauma and abuse, seasonal affective disorder, ADHD, and compassion fatigue. Sessions are practical and aim to improve daily functioning and relationships.
She practices from Mississippi and offers services in English. International clients are accepted. Before booking, clients should confirm current session options and the exact format they prefer.
How Tracey uses structured approaches in online sessions
Tracey uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and test new ways of reacting. CBT is practical and often focuses on small experiments and skill practice that can reduce anger and anxiety over time.She also uses Solution-Focused Therapy to set short-term goals and identify steps that produce change quickly. This approach is useful when someone wants concrete progress on communication, parenting, or coping skills. Systemic Therapy informs how she looks at relationship patterns, helping clients see how interactions keep problems going and what can be shifted.
Finding the right approach is part of the work. Tracey will collaborate with each person to choose methods that fit their goals, preferences, and daily life. She discusses options and adjusts the plan as progress is observed.
Session formats are not specified in her biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a weekday break, reduce travel time, and allow focused check-ins without needing a long commute. It also lets people try structured CBT exercises and solution-focused tasks between sessions so practice can happen in real life rather than only in the office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma, Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with relationships, family conflict, stress, anxiety, anger, grief, addictions, and other life transitions.
How would you describe her therapeutic style?
She works in a collaborative, goal-oriented way, focusing on clear steps clients can try between sessions.
How much experience does she have?
Tracey has 11 years of experience as a practicing therapist.
What credential and location apply to her practice?
She is an LMFT practicing from Mississippi and holds licensure in Oklahoma as noted in her background.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not listed in detail here; please confirm current session options with the provider before booking.
How are fees handled?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.