- Person centred therapy
- Acceptance and Commitment Therapy
- Attachment based work
About Tracey
Tracey Simeonova is a BACP counsellor with 15 years of experience working with adults and teens. She offers online person‑centred therapy and focuses on relationship difficulties, self‑worth, life changes and anger among other concerns. Tracey has worked in charities, the NHS, international schools in Asia and the Middle East, and in private practice.
Tracey uses a person‑centred base and draws on a range of therapeutic methods to help people talk through what is getting in the way. Sessions are practical and conversational. She aims to listen without judgement and to help people notice patterns that keep causing pain.
Her work commonly addresses relationship problems with self and others, including issues with shame, identity and body image. She also supports people coping with loss, transitions and the ongoing strain of difficult feelings. Anger and stress are named concerns she helps people understand and respond to more usefully in daily life.
Across her career Tracey has taught trainee counsellors on an integrative counselling degree and has worked in a variety of service settings. That experience informs straightforward ways of breaking down problems and testing small changes between sessions. She brings practical tools alongside reflective conversation.
People who book with Tracey can expect a calm, conversational approach that focuses on noticing unhelpful cycles and trying new responses. She works collaboratively to set goals and to review progress over time. If you want to explore how anger, relationships or life changes affect day‑to‑day living she may be a practical person to talk things through with.
How her approaches translate to online work
Tracey blends person‑centred practice with approaches such as Acceptance and Commitment Therapy (ACT) and attachment‑based work. ACT helps people notice unhelpful thoughts and commit to small values‑based actions that change daily life. Attachment‑based work looks at how early patterns of relating shape current relationships and helps people recognise and shift those patterns.Finding the right approach is part of the work. Tracey collaborates with each person to decide which ideas fit their needs and goals. She will check in regularly and adjust methods as progress is reviewed, keeping the process practical and goal‑oriented.
The profile describes her as an online counsellor, so confirm the exact session options before booking. Many people find online meetings easier to fit around work and family life, or helpful when looking for a shorter check‑in or a session without video. Tracey aims to make sessions workable within everyday routines and to apply therapeutic tools between meetings so people can test changes in their daily lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with relationship difficulties, self‑esteem, life transitions, stress, anxiety, addictions, grief, intimacy and anger among other issues.
Which therapeutic style does she use?
Her base is person‑centred therapy and she also draws on ACT, CBT, attachment‑based and existential ideas to support practical change.
How long has she been practising?
Tracey has 15 years of experience working in charities, the NHS, international schools and private practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in other languages or from another country?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The profile states she is an online person‑centred therapist. Please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.