- CBT methods
- DBT skills
- Mindfulness practice
About Trisha
Trisha Taylor is a California licensed Marriage, Family and Child Therapist - LMFT with 14 years of experience. She works with adults facing stress, anxiety, depression, addictions, trauma and anger. She also supports people navigating relationship and family concerns, grief, identity questions, parenting strain, and career stress.
Trisha uses clear, practical methods in sessions. She listens without judging and helps people name patterns that keep them stuck. Sessions focus on what is happening now and what can be tried next to change how someone responds to anger, anxiety, or overwhelming stress.
Her approach draws on client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and existential ideas. That means she helps clients spot unhelpful thoughts, try small behavior changes, practice emotion regulation skills, and consider what matters most to them. She offers coaching-style guidance alongside psychotherapy tools.
Clients may work on reducing reactivity, improving communication, handling workplace frustration, or coping with a partner's difficult emotions. She also addresses addiction, sleep and eating concerns, and issues tied to adoption or blended families. Trisha aims for practical steps people can use between sessions.
Her training includes a master’s degree in counseling earned in 2011 and ongoing clinical experience in California. Sessions are conducted in English. Before booking, readers should confirm current session formats and scheduling options.
Therapeutic approaches used in remote sessions
Trisha commonly combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies when working remotely. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce reactivity and improve problem solving. DBT provides concrete skills for emotion regulation, distress tolerance, and better interaction patterns, which can be useful for anger and relationship challenges.She also draws on client-centered principles, which means she listens closely and prioritizes the person’s goals. Choosing or adapting an approach is collaborative. The therapist and client review what’s working and adjust methods and goals as therapy progresses.
Exact session formats are not listed here, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets clients practice new skills in real-life contexts between meetings. The therapist will help design a plan that fits the client’s needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with temper problems toward loved ones, workplace frustration, built-up resentment, and living with someone else’s anger.
What is her general approach in sessions?
She uses client-centered listening combined with CBT and DBT tools to address thoughts, behaviors, and emotion regulation.
How much experience does she have?
She has 14 years of clinical experience and completed a master’s degree in counseling in 2011.
What are her credentials and where is she based?
She is a California LMFT and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What session formats does she offer?
Please confirm current session formats before booking so you know which meeting options are available.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.