- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Tuwana
Dr. Tuwana Wingfield is a Licensed Clinical Social Worker (LCSW) with 12 years of direct practice experience. She works with adults on practical issues like stress, anxiety, anger, relationship strain, parenting pressure, and career concerns. She helps people who are coping with grief, trauma, life changes, or problems that keep repeating in relationships and families.
Her approach is straightforward and goal-oriented. She uses client-centered and solution-focused methods to identify what is most urgent and workable. She also draws on cognitive behavioral ideas and mindfulness to help people notice patterns, try different responses, and reduce reactivity.
In sessions she listens for strengths and past successes. She avoids labels and focuses on what the person wants to change. Conversations are interactive and focused on practical steps that can be used between sessions to manage anger, stress, or impulsive reactions.
Her background includes work in schools, early childhood programs, community agencies, child welfare, non-profits, and employee assistance programs. That variety informs a pragmatic style that suits everyday problems at work and at home.
Dr. Wingfield practices in Illinois and provides therapy in English. She uses an approach that blends collaborative problem solving with skills practice so people can try new ways of relating and coping right away.
How Dr. Wingfield uses evidence-based approaches online
Client-centered therapy puts the person’s goals at the center. The therapist asks about needs and listens for strengths, then works alongside the client to set practical goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep anger and stress active, and on trying concrete strategies to change those patterns. Mindfulness therapy teaches noticing physical sensations and impulses without immediately reacting, which helps reduce automatic outbursts and rumination.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit the client’s priorities, goals, and day-to-day situation. That collaborative selection can shift as progress is made or new challenges appear.
Confirm the current session options before booking. When exploring online work, consider how sessions can fit into daily life - for example fitting a shorter check-in during a lunch break or using a camera-off call when needed. Online sessions can make it easier to maintain continuity between appointments and to practice new skills in real world settings, but the exact formats offered should be checked in advance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois, Arizona
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with adults who lose their temper, hold growing resentment, or live with someone else’s anger. Other related concerns include stress, relationship conflict, and parenting strain.
How would she approach my difficulties with anger?
Her style is client-centered and solution-focused, using practical steps and skills. She also uses cognitive behavioral strategies and mindfulness to change patterns of reacting.
How much clinical experience does she have?
She has 12 years of direct practice experience in social work. Her background also includes roles in higher education and various community settings.
What are her credentials and where does she practice?
She is an LCSW and practices in Illinois. Her credential is listed as LCSW with licensure in Illinois and Arizona noted in her background.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.