- CBT techniques
- Mindfulness practice
- Client-centered work
About Wanda
Wanda Kramer is a Florida Licensed Mental Health Counselor (FL LMHC) with 11 years of practice. She works with stress, anxiety, grief, anger, mood disorders, relationship concerns, parenting questions, and other life challenges. Her work often supports people facing midlife changes, caregiving strain, and difficult family dynamics.
Kramer trained in gerontology before earning a master’s degree in Clinical Mental Health Counseling. That background informs how she looks at life stages, caregiving, and end-of-life concerns. She has hands-on experience as a caregiver and protective case manager, which she uses when talking through practical problems around aging and hospice care.
In sessions she favors straightforward conversation and practical tools. She draws on client-centered listening to hear what matters to each person. She adds cognitive behavioral techniques to spot thinking patterns that make anger and anxiety worse. She also uses mindfulness practices to help with stress and motivation strategies when someone feels stuck.
Wanda commonly works with women across the lifespan and also sees male clients, including adolescents and teens. She helps people address family of origin issues, blended family concerns, communication difficulties, codependency, and divorce or separation stress. She also supports those managing bereavement, caregiver burnout, and compassion fatigue.
Her approach is flexible and focused on actionable steps. Sessions cover concrete strategies - communication skills, thought reframing, grounding, and planning - so people can test changes between appointments. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Wanda uses client-centered therapy to listen closely and shape sessions around what each person brings. That approach focuses on understanding concerns before choosing steps to try, which helps with issues such as family conflict, loneliness, and grief.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and test small behavior changes. CBT is useful for managing anger, anxiety, obsessive thoughts, and mood symptoms because it breaks problems into clear, manageable pieces.
Finding the right approach is part of the work. She discusses methods with clients and together they pick techniques that match the client’s goals and preferences. That collaborative planning means tools are adjusted as progress or obstacles appear.
Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full hour isn’t feasible. Talk with her about what scheduling or session length would best fit everyday life and the kinds of practical exercises you want to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, anger, bipolar and depression, relationship and intimacy issues, parenting concerns, ADHD, and related life changes.
What is her therapy style like?
She uses client-centered conversation alongside cognitive behavioral and mindfulness methods to create practical steps people can try between sessions.
How much experience does she have?
She has 11 years of clinical experience and a background in gerontology plus a master’s in Clinical Mental Health Counseling.
Where is she licensed and practicing?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.