- Psychodynamic approach
- Solution-focused work
- Trauma-informed care
About Yasaman
Yasaman Ansari Tari is a BACP counsellor based in the United Kingdom with nine years of experience. She works with people who notice repeating patterns in relationships, struggles with self-doubt, or strong reactions to stress and anger. Her practical focus includes relationship difficulties, anxiety, depression, and life changes as well as workplace frustration and questions about identity and belonging.
Yasaman describes how many current difficulties began as earlier coping strategies that made sense at the time. Over years these patterns can become automatic responses that shape self-worth, boundaries and how people show up with others. She helps people look at those patterns so they can decide what to keep and what to change.
Her approach draws on psychodynamic ideas to trace the roots of repeated behaviours and feelings. She also uses client-centred principles, so sessions centre on the person’s own concerns and pace. For people who want forward movement, Yasaman brings in solution-focused and trauma-informed elements to set practical steps and manage symptoms.
Sessions can include talking through past experiences, noticing current relationship habits, and trying small experiments to change how people respond to triggers. She also offers coaching-style work for clients aiming to build confidence or make career and life-direction changes.
People who come to Yasaman often want to understand why patterns keep returning and to take manageable steps toward different outcomes. She supports exploration of family background, attachment questions, identity tensions, and issues such as abandonment, shame, or intimacy struggles.
How her approaches translate to online work
Yasaman blends psychodynamic work and solution-focused methods in a way that suits online sessions. Psychodynamic therapy helps people notice repeating patterns and links between early experiences and current feelings. This can be useful for understanding why anger or relationship problems keep recurring. Solution-focused therapy looks at practical steps and small changes to reduce stress and manage strong reactions in day-to-day life.Finding the right mix of approaches is part of the process. She will work with each person to identify priorities, try different ways of working, and adjust the focus based on what the client finds most helpful. That collaborative planning helps move from understanding to practical change without forcing a single method.
Confirm the session formats she currently offers before booking. When using online sessions, the practical benefits often include fitting work into a busy week, shorter check-ins when needed, and avoiding travel. Online work can make it easier to keep continuity across different locations and support clients who are handling immigration or relocation issues, but check the available formats and scheduling options as part of the first steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, anger, depression and problems linked to past trauma and attachment.
How would you describe her therapeutic style?
Her style combines psychodynamic exploration with client-centred listening and practical, solution-focused steps when helpful.
How much experience does she have?
Yasaman has nine years of experience working with adults on relationship patterns, self-esteem and life changes.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.