- Anger management support
- CBT and mindfulness
- Client-centered approach
About Zachary
Zachary Karr is an Illinois Licensed Clinical Social Worker (LCSW) with six years of post-graduate clinical experience. He has worked in multiple states and across a wide span of practice settings. Zach helps people who are dealing with stress, anxiety, relationship struggles, anger, depression, addictions, grief, and life changes.
He takes a relaxed, straightforward approach in sessions. Conversations are meant to be practical and down-to-earth. He aims to reduce formality so clients can speak plainly about what frustrates them and get useful, immediate ideas to try between meetings.
Zach uses a mix of talking-based methods. He draws on client-centered techniques to follow what matters to the person sitting in front of him. He also uses cognitive behavioral ideas to identify patterns of thinking and behavior that keep problems going.
Mindfulness and motivational interviewing are part of his toolbox when people want to manage strong emotions or build motivation for change. He also brings psychodynamic ideas into longer conversations about how past experiences shape present reactions.
Outside of work he spends time hiking, camping, and trying new hobbies. In winter he enjoys reading, watching shows, or playing video games. Those personal interests shape a style that stays practical and approachable while focusing on what helps most in daily life.
How his approaches translate to online sessions
Client-centered therapy focuses on the person's priorities. The therapist listens closely and follows what the client brings up, which helps clarify what matters most and what to address first.Cognitive behavioral therapy looks at how thoughts and behaviors keep problems active. It provides short, practical exercises and ways to test new behaviors between sessions that often suit online work well.
Mindfulness therapy offers attention and breathing practices to manage strong feelings. These techniques can be brief and repeated outside sessions as needed for anger or anxiety.
Choosing the right mix of methods is collaborative. The therapist will talk with the client about goals and try approaches that fit those goals. If something isn't working, he will adjust the plan together with the client.
Session formats are not detailed here, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, and make it easier to practice skills between meetings. The focus is on making therapeutic work usable in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship problems, anger, depression, addictions, grief, and related life changes.
What is his style in therapy?
He uses a relaxed, practical approach that keeps conversations direct and useful. Sessions focus on real-life problems and concrete strategies.
How much clinical experience does he have?
He has six years of post-graduate experience as an LCSW and over a decade working in mental health across several states.
Is he licensed and where does he practice?
He holds an Illinois LCSW and practices in Illinois.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
What formats are used for sessions?
Please confirm current session options before booking since session formats are not specified here.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time; to start, complete the matching questionnaire and schedule a first session.