- CBT skills
- Attachment focus
- EMDR use
About Zainab
Zainab Razvi is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. She works with adults facing stress, anxiety, depression, grief, parenting strain, and anger. Zainab also supports people dealing with relationship and family problems and the ripple effects of trauma and compassion fatigue.
She prefers a direct, person-centered way of working. Zainab treats the person as the expert on their own life and helps them notice strengths they already have. Sessions focus on practical steps and clearer thinking rather than long lectures or abstract theory.
Her approach brings together attachment-based ideas, client-centered listening, and skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also uses Eye Movement Desensitization and Reprocessing for processing past traumatic memories when appropriate. In session she will explain the methods and how they might help with anger, mood swings, or ongoing anxiety.
Zainab aims to help people manage intense emotions, reduce reactive patterns, and build better communication habits. She works on problems such as control issues, codependency, commitment worries, and family of origin conflicts. Practical coping tools and short skills practice often form part of the work.
For someone who has felt stuck by resentment, impulsive anger, or recurring stress, she focuses on small, usable changes. The first sessions often look at immediate safety and practical goals. From there she helps people develop steps to handle triggers and repair strained relationships.
How therapeutic approaches translate to online sessions
Attachment-based work looks at how early relationships shape current reactions. Online sessions can help identify patterns in how a person connects and responds to loved ones, which is useful for anger and relationship problems. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep anger and anxiety active. In remote sessions a therapist and client practice skills, try short behavioral experiments, and track mood and triggers between meetings.The therapist treats choice of approach as collaborative. She will review which methods feel most helpful based on the client's goals and preferences. Together they decide whether to use skills work, emotion regulation strategies, or trauma-focused techniques like EMDR when appropriate.
The practical benefits of online work include easier scheduling and the ability to fit short check-ins into a busy week. Confirm the session formats offered before booking, since the biography does not list them. Many people find that remote sessions make it simpler to maintain regular practice, join therapy from a familiar setting, or use video or audio in ways that match their daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting strain, relationship and family problems, anger, bipolar issues, ADHD, and related concerns such as abandonment, attachment issues, and body image.
What is her therapeutic style?
She uses a person-centered approach that highlights the client's strengths and combines practical skills from CBT and DBT with attachment-informed perspectives.
How long has she been practicing?
She has six years of professional work experience as a licensed mental health counselor.
What credentials and location are listed?
She is an LMHC licensed in Florida and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.