- Anger management skills
- Relationship work
- Stress reduction
About Zelma
Zelma Higgs is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with seven years of clinical experience in North Carolina. She works with people who face anger, anxiety, depression, relationship strain, parenting stress, and LGBTQ+ concerns. Zelma helps clients who are coping with life changes and career pressures, and she supports those dealing with grief, trauma, and low self-esteem.
Her approach is direct and practical. She encourages clear conversation about what is happening and what the client wants to change. Sessions focus on identifying patterns, learning skills to manage responses, and trying out different ways of handling tense moments.
Zelma describes therapy as a collaborative process. She listens to the client’s goals and adapts the pace to fit what feels manageable. People typically work on short-term goals like reducing anger outbursts, improving communication, or building coping routines.
In sessions she emphasizes straightforward techniques for emotion regulation and stress reduction. Clients practice simple tools they can use between appointments, and Zelma checks progress each week. She also integrates discussions about identity, intimacy, and relationship dynamics when those topics come up.
Her background includes work across North Carolina and Texas settings, with a focus on real-life problems such as caregiver stress, chronic illness, and workplace pressure. Zelma accepts international clients and conducts sessions in English. To begin, people complete an intake questionnaire and schedule a first appointment.
Therapeutic methods and online sessions
Two approaches Zelma commonly uses are skills-based emotion regulation and problem-focused work. Skills-based emotion regulation teaches practical techniques to notice rising anger, step back, and use breathing or grounding methods to reduce intensity. Problem-focused work breaks larger issues into manageable steps and tests new behaviors between sessions to see what helps.Another approach is work around relationship patterns, which looks at how communication and expectations contribute to repeated conflicts. This helps people try different ways of speaking and setting boundaries so arguments change over time.
Choosing the right approach is part of therapy. Zelma collaborates with each client to pick methods that match their goals and daily life. She checks in on what is working and makes adjustments so the plan stays useful and realistic.
Session logistics should be confirmed before booking because formats are not specified in the original biography. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Please confirm which online session options are available and the technical details when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina, Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps with losing temper at home, building resentment, work frustration, and living with someone else’s anger.
How would you describe her therapy style?
She uses a practical, conversational style focused on clear goals and skills people can use between sessions.
What is her professional background?
She has seven years of professional experience working in counseling settings in North Carolina and Texas.
What credentials and region apply to her practice?
She holds LCMHC and LPC credentials and practices in North Carolina.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.