- Relationship issues
- Anger management
- Grief and loss
About Abisola
Abisola Adepegba is a Licensed Mental Health Counselor and Licensed Clinical Professional Counselor with twelve years of experience. She holds LMHC and LCPC credentials and practices from Maryland. She works with relationship strains, family conflict, grief and loss, parenting challenges, stress, anxiety, trauma and abuse, and anger among other concerns.
She keeps conversations straightforward and practical. Sessions focus on identifying patterns, improving communication, and developing clearer coping steps. Abisola adapts discussions to what a person brings, using evidence-based therapeutic techniques to guide what happens in session.
Her approach centers on concrete skills and problem solving rather than abstract theory. For someone dealing with anger this can mean learning to spot triggers, practice calming responses, and try different ways of expressing frustration without shutting down or snapping. Work on related areas such as intimacy, self-esteem, or career stress often happens alongside anger work.
Abisola also addresses grief, parenting, adoption and foster care issues, attachment concerns, and neurodiversity questions like autism and Asperger syndrome. She lists experience with mood conditions such as depression and bipolar, and with ADHD and compassion fatigue.
She asks clients to begin by completing a short matching questionnaire and scheduling an initial session. Payment uses a subscription model that can be canceled at any time, and fees vary by location. Sessions are conducted in English and international clients are not accepted.
How her approaches translate to online work
Abisola uses evidence-based therapeutic techniques that emphasize practical skills. One approach focuses on identifying patterns and triggers so clients can notice what leads to anger and try different responses. Another approach centers on communication skills and problem solving to reduce conflict and improve relationships. These methods help with anger, stress, grief, and parenting challenges.Finding the right approach is collaborative. She will work with the client to pick methods that match goals, daily routines, and what feels manageable. That selection can change over time as progress is made and new challenges appear.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions useful because they fit into work breaks, reduce travel time, or make it easier to maintain continuity when life is busy. Online work can allow shorter check-ins, regular weekly sessions, or focused skill-building exercises that slot into an everyday schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Hawaii, Maryland, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people facing relationship strain, family conflict, grief, parenting challenges, stress and anger among other concerns.
How would she approach anger in sessions?
She uses evidence-based therapeutic techniques focused on identifying triggers, practicing calming responses, and improving expression of frustration.
How much clinical experience does she have?
She has twelve years of professional experience working with a range of issues including trauma, mood disorders, and relationship concerns.
What are her credentials and where is she based?
She holds LMHC and LCPC credentials and practices from Maryland.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she provide?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and cost varies with location.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.