- anger management skills
- stress reduction techniques
- relationship focus
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) practicing in New York with seven years of experience. He works with adults who struggle with stress, anxiety, anger, low self-esteem, depression, and relationship challenges. He also helps people coping with life changes like career shifts or separation.
Adam focuses on building self-awareness and motivation so people can make practical changes. He treats everyday problems plainly - talking through patterns, noticing what sparks strong reactions, and trying new ways to respond. Sessions are aimed at increasing confidence and clearer decision making rather than quick fixes.
His work often centers on managing strong feelings that come up in relationships and at work. That includes frustration, simmering resentment, difficulties with intimacy, and problems sleeping because of stress. He also supports people facing grief, trauma, addiction concerns, or caregiver strain.
Over time Adam helps clients identify what keeps old habits going and practices alternative responses. He emphasizes skills you can use between sessions so progress carries into daily life. The focus is on steady steps and measurable change.
Clients can expect direct, practical conversations about behavior, triggers, and goals. Adam treats clients as the expert in their own lives and works collaboratively to build momentum toward clearer priorities and better emotion regulation.
Therapeutic approaches and how online sessions help
Adam works with evidence-based techniques that focus on understanding reactions and building specific skills. One common approach he uses helps people spot the moments when anger or anxiety starts, name the trigger, and practice a calmer response. This approach is useful for workplace stress, relationship tension, and recurring frustration.Another frequent focus is skills training for emotion regulation and problem solving. That includes short exercises to change behavior, sleep-related strategies when stress disrupts rest, and step-by-step planning for life transitions like career changes. These techniques help people try something different between sessions and notice what changes.
Finding the right approach is part of the process. Adam will discuss options with each person and choose methods based on the client’s goals and preferences. This is a collaborative decision made early in work together and adjusted over time as needs shift.
Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time so therapy fits around work or caregiving. Licensed professionals can still use the same skills online, and Adam will help adapt exercises so they work in the client’s everyday context.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps with stress, anxiety, anger, low self-esteem, depression, relationship struggles, life changes, addictions, grief, sleep problems, and related issues.
What is his therapy style like?
He uses a practical, skills-focused style that builds self-awareness and motivation. Sessions focus on identifying triggers and practicing new responses.
How much experience does he have?
He has seven years of clinical experience working with adults on emotional and behavioral concerns.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and New Jersey and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.