- Acceptance and Commitment Therapy
- Attachment work
- Cognitive Behavioural Therapy
About Akvile
Akvile Constantinou is a counsellor registered with BACP and NCPS with five years of practice in the United Kingdom. She works with adults facing stress, anxiety, depression, relationship strain, parenting pressures and anger. Sessions are offered in English and Lithuanian and she accepts international clients.
Akvile describes her work as collaborative. She focuses on building a trusting therapeutic relationship and talks through problems in everyday language. Clients are invited to reflect on feelings, notice unhelpful patterns and identify personal values that matter to them.
She uses a pluralistic approach, drawing on different methods to match each person’s needs. That means practical techniques one week and reflective conversation the next. The emphasis is on experimenting together to see what helps most in real life.
Her background includes a First Class BSc (Hons) Counselling degree and a range of clinical experience since 2019. She has worked with people from diverse cultural backgrounds and on projects for marginalised communities. That experience informs how she thinks about identity, trauma and social pressures.
In sessions she helps people make sense of painful events, manage strong emotions and reduce patterns that get in the way of daily life. Work may include learning new coping strategies, practising present-moment awareness and testing out different ways of relating to others. The focus is practical and conversational rather than technical.
To begin, clients complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time.
Therapeutic approaches and how online sessions work
Akvile commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, and then taking small actions that match what matters to you. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of relating and feeling safer with others.Finding the right approach is part of the work. Akvile treats it as a collaborative process and will help clients choose methods based on their goals and preferences. That means trying an approach, checking how it feels, and adjusting as needed rather than sticking to a single method.
The biography does not specify session formats, so confirm the current options before booking. Online sessions are often useful for fitting therapy into a busy week, making it easier to attend shorter check-ins or appointments during a lunch break, and avoiding travel time. These practical benefits can make it simpler to keep therapy consistent while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Lithuanian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting pressures, anger and related concerns such as trauma, grief and self-esteem.
What is her therapy style like?
Her style is collaborative and pluralistic, combining practical techniques and reflective conversation to suit each person.
How much clinical experience does Akvile have?
She has five years of clinical experience, working since 2019 with people from diverse cultural backgrounds.
Which professional credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practices in the United Kingdom.
Can I have sessions in other languages?
Sessions are offered in English and Lithuanian.
Does she work with international clients?
She accepts international clients.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.