- Anger management skills
- Relationship communication
- CBT and ACT methods
About Alan
Alan Cole is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of experience. He works with adults who are dealing with anger, relationship strain, anxiety, depression, and life transitions. He also sees people coping with trauma, grief, parenting stress, ADHD, and work pressure.
Alan prefers straightforward conversation. He listens first, then helps people notice patterns that keep anger and resentment repeating. Sessions focus on practical steps people can use between meetings to manage strong reactions and repair strained connections.
His approach draws from several well known methods. Cognitive Behavioral Therapy helps people spot thinking habits that fuel anger. Acceptance and Commitment Therapy offers ways to move toward values while tolerating uncomfortable feelings. Client-Centered Therapy keeps the conversation grounded in each person's experience and goals.
Alan also brings experience with relationship work and communication skills influenced by the Gottman Method, and he uses Jungian ideas when looking at deeper personal themes. He combines these perspectives to make concrete plans for everyday situations, such as arguments at home or frustration at work.
People who prefer direct feedback and clear exercises often find this style useful. Sessions aim to build skills for managing impulses, reducing heated exchanges, and rebuilding trust after conflict. To start, clients complete a short questionnaire and schedule an initial meeting to map priorities and next steps.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult feelings and choosing actions that match personal values. It can help with anger that interferes with relationships or life goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches clear strategies for changing unhelpful patterns. Client-Centered Therapy centers the conversation on the client's perspective and priorities, supporting practical problem solving and emotional processing.Choosing which approach to use is a collaborative process. The therapist will discuss goals, try methods, and adjust the plan based on what helps most. Clients and the therapist decide together which tools to keep, adapt, or set aside.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets sessions focus on real situations that happen between meetings, so exercises and communication practice can be immediately relevant to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he work with?
He works with adult concerns such as anger, relationships, trauma, anxiety, depression, grief, parenting stress, ADHD, and career strain.
What is his therapeutic style?
He uses a practical, conversation-based approach that emphasizes noticing patterns, learning coping skills, and trying changes between sessions.
How much experience does he have?
He has ten years of professional experience as an LCSW practicing in Pennsylvania.
What are his credentials and where is he based?
He is a Pennsylvania LCSW and practices with a focus on issues listed in his profile within Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.