- CBT techniques
- Attachment work
- EMDR for trauma
About Alejandra
Alejandra Danta is a BACP counsellor working in the United Kingdom with three years' experience. She helps people facing anger, relationship strain, trauma and addiction. Sessions are offered in English and Spanish and she accepts international clients.
Alejandra blends several practical approaches to help people understand what keeps them stuck. She uses cognitive behavioural ideas to spot patterns of thought and action. She also draws on attachment-based work to look at how early relationships shape current reactions, including anger and trust issues.
In sessions she works in a collaborative, client-centred way. People can expect short term goal-setting alongside space to talk through painful memories and current problems. She has experience with addiction and substance dependence and includes EMDR in her practice for trauma-related work.
Alejandra supports conversations about intimacy, communication and rebuilding trust after difficult experiences. She also addresses related concerns such as abandonment, codependency, chronic illness and caregiver stress. The focus is on practical steps a person can use day to day.
Her approach is straightforward and action oriented. People are encouraged to try small changes between sessions and review what helps. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Alejandra uses Acceptance and Commitment Therapy in ways that help people notice unhelpful thoughts and choose actions that match their values rather than react on impulse. This can be useful for anger tied to work stress or ongoing resentment.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current reactions. That work often focuses on communication habits, trust and how people respond emotionally when close relationships feel threatened.
Finding the right approach is part of the work. She will discuss options with each person and agree on a plan based on needs, goals and preferences. That discussion is collaborative and may change as the work progresses.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel on a workday. Registered or accredited professionals like her can use these arrangements to support steady progress without requiring a large upfront commitment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues are addressed?
She helps with everyday anger like workplace frustration, built-up resentment, losing temper with close people, and living with someone else's anger.
How would you describe her therapeutic style?
She works in a client-centred, collaborative way that mixes short term goals with deeper exploration of past relationships and trauma.
What experience does she bring?
She has three years of clinical experience and practical work with addiction, trauma and relationship issues.
What credential and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish and international clients are accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.